partydave Posted June 6, 2016 Share Really, REALLY frustrating. Don't know if it's a water retention thing or something else, but I went up this morning. Gah! If it's water / moisture / whatever, it should be gone again in 2 days. Only thing I did differently was had a couple of beers after a 90 minute ride and putting up a wendy house. Ramping up the training again this week. Last week's was an easing in. I am disappoint Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted June 6, 2016 Share I am disappoint Yep. 3 sessions of that calisthenics whatsit thing, 3h on the bike and the wendy raising. DEFINITELY shouldn't have had that beer. Link to comment Share on other sites More sharing options...
partydave Posted June 6, 2016 Share How did the intermittent fasting go? Link to comment Share on other sites More sharing options...
Veebee Posted June 6, 2016 Share How did the intermittent fasting feasting go? correction. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted June 6, 2016 Share How did the intermittent fasting go?still going. Forgot my shake at home, so I need to make a plan for a snack this afternoon. No hunger pangs or anything. Link to comment Share on other sites More sharing options...
Pieter1 Posted June 6, 2016 Share Day one, done and dusted. Some cal to spare but I'm not hungry. Should I eat them? Link to comment Share on other sites More sharing options...
BDF Posted June 7, 2016 Share Day one, done and dusted. Some cal to spare but I'm not hungry. Should I eat them?Dude I would have eaten them long ago! Link to comment Share on other sites More sharing options...
Pieter1 Posted June 7, 2016 Share Dude I would have eaten them long ago!Mabey I can bank them for the weekend? Link to comment Share on other sites More sharing options...
Veebee Posted June 13, 2016 Share counting carbs have worked... and no junk food.from 96.1 to 92.9. usually slows down at about 88 but hopefully not this time. Link to comment Share on other sites More sharing options...
eccc whippet Posted June 13, 2016 Share this must be the best advice i have seen with regards to weight loss...a 5 step process...never mind the abs for now...some good advice for anyone who is overweight or just needs to tone. Link to comment Share on other sites More sharing options...
partydave Posted June 13, 2016 Share Isetech, don't bother with videos and diets and guides and and and Eat healthier/less, exercise more Link to comment Share on other sites More sharing options...
partydave Posted June 13, 2016 Share Double post Link to comment Share on other sites More sharing options...
Pieter1 Posted June 13, 2016 Share Whoop! I'm down 4kg's since last week. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted June 13, 2016 Share Isetech, don't bother with videos and diets and guides and and and Eat healthier/less, exercise morehe's already doing the latter. it's the former that needs attention. *sneaks off to take some of his own advice* Link to comment Share on other sites More sharing options...
Veebee Posted June 13, 2016 Share he's already doing the latter. it's the former that needs attention. *sneaks off to take some of his own advice* its really just the eating that makes all the difference. Last week I only trained indoors and did 90km cycling vs the normal 180-200km I do a week. 3.2kg loss which is all down to eating clean [except the 2 slices of pizza on Friday night] Link to comment Share on other sites More sharing options...
NotSoBigBen Posted June 13, 2016 Share its really just the eating that makes all the difference. Last week I only trained indoors and did 90km cycling vs the normal 180-200km I do a week. 3.2kg loss which is all down to eating clean [except the 2 slices of pizza on Friday night] I've given up on beating that drum .... according to some 'ubbers if you ride lots you can eat what you want .... Link to comment Share on other sites More sharing options...
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