Veebee Posted March 16, 2016 Posted March 16, 2016 If only good tasting dark chocolate wasn't that expensive... 1 cheat "MEAL" [not cheat "DAY"] once a week isn't bad, it helps keep you on the rails.
NotSoBigBen Posted March 16, 2016 Posted March 16, 2016 If only good tasting dark chocolate wasn't that expensive... 1 cheat "MEAL" [not cheat "DAY"] once a week isn't bad, it helps keep you on the rails. That would be get me off the rails but I know it's just me though .... hence why I say I envy those who can
DoubleJ Posted March 16, 2016 Posted March 16, 2016 Want to loose 5kg in a week (first week)? Here's how.... Drink 4L of water a day.
DoubleJ Posted March 16, 2016 Posted March 16, 2016 Want to loose 5kg in a week (first week)? Here's how.... Drink 4L of water a day. Double post sorry.
Monark Posted March 16, 2016 Posted March 16, 2016 rest days and cheat days are the only way forward....
Monark Posted March 16, 2016 Posted March 16, 2016 Want to loose 5kg in a week (first week)? Here's how.... Drink 4L of water a day. Remember that you can overhydrate... 4l might be too much for some. You don't want to lose weight in a manner that may well be detrimental to your general health/well being.
DoubleJ Posted March 16, 2016 Posted March 16, 2016 Remember that you can overhydrate... 4l might be too much for some. You don't want to lose weight in a manner that may well be detrimental to your general health/well being.Touché... I meant just the first week... Not recommended as the norm.
NotSoBigBen Posted March 16, 2016 Posted March 16, 2016 rest days and cheat days are the only way forward.... Would be interesting to know how the 'use of' cheat meals/days relates to the success of a new eating 'plan'? Question being how many people go off the rails after a cheat meal or day ..... now rest days on the other hand those I am all for As an aside I am 1 year and a few days into my new lifestyle and I haven't felt better in years or even enjoyed riding my bike as much and despite those who said I wouldn't be able to sustain it (some for health and energy reasons) it works FOR ME
Captain Fastbastard Mayhem Posted March 16, 2016 Posted March 16, 2016 Would be interesting to know how the 'use of' cheat meals/days relates to the success of a new eating 'plan'? Question being how many people go off the rails after a cheat meal or day ..... now rest days on the other hand those I am all for As an aside I am 1 year and a few days into my new lifestyle and I haven't felt better in years or even enjoyed riding my bike as much and despite those who said I wouldn't be able to sustain it (some for health and energy reasons) it works FOR ME TBH, that's one of my main drivers in this whole thing. Not to be panting like a priest in an orphanage when i reach the top of the hills. A 20kg difference would REALLY help.
DoubleJ Posted March 16, 2016 Posted March 16, 2016 TBH, that's one of my main drivers in this whole thing. Not to be panting like a priest in an orphanage when i reach the top of the hills. A 20kg difference would REALLY help.20kg? Easy peasy...Intermittent Fasting and a Sufferfest video session every morning on the spinner... Don't knock it till you've tried it ;-) I've dropped from 106kg to 86kg end of 2013 in about 3 months.
Veebee Posted March 16, 2016 Posted March 16, 2016 As an aside I am 1 year and a few days into my new lifestyle and I haven't felt better in years or even enjoyed riding my bike as much and despite those who said I wouldn't be able to sustain it (some for health and energy reasons) it works FOR ME 1 April will be a year for me with the new lifestyle, almost 20kg down in this time, and have never felt better. Haven't had this kinda fitness and endurance since in like 14 years.
Captain Fastbastard Mayhem Posted March 16, 2016 Posted March 16, 2016 20kg? Easy peasy...Intermittent Fasting and a Sufferfest video session every morning on the spinner... Don't knock it till you've tried it ;-) I've dropped from 106kg to 86kg end of 2014 in about 3 months.no IDT at home. I prefer my greenbelt loop
HBO Posted March 16, 2016 Posted March 16, 2016 20kg? Easy peasy...Intermittent Fasting and a Sufferfest video session every morning on the spinner... Don't knock it till you've tried it ;-) I've dropped from 106kg to 86kg end of 2014 in about 3 months. How do you do the intermittent fasting?
Captain Fastbastard Mayhem Posted March 16, 2016 Posted March 16, 2016 How do you do the intermittent fasting? intermittently, I presume...
Uni Posted March 16, 2016 Posted March 16, 2016 Question being how many people go off the rails after a cheat meal or day ..... now rest days on the other hand those I am all for Very true, was chatting to a mate about this - it's too easy to say, oh I've eaten badly today I might as well carry on and start again tomorrow or next week.
Captain Fastbastard Mayhem Posted March 16, 2016 Posted March 16, 2016 Very true, was chatting to a mate about this - it's too easy to say, oh I've eaten badly today I might as well carry on and start again tomorrow or next week. I suffer from this... All the time.
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