IceCreamMan Posted March 20, 2017 Share Last long run and ride done this past weekend... did a PB at the Om die Dam 21.1km on Saturday so feeling ready Good one... I had a nice ride on Saturday and was aiming for a nice 2 hour plus run yeaterday. After 40 minutes my legs felt dead so called it a day. Will swim and spin this afternoon, a nice ride tomorrow and chill til the weekend for another nice ride. Shortish runs only now. Work is done, nothing to be achieved by killing oneself now training. Roll on 2 April and hope for a windless day which is unlikely but one can hope. Link to comment Share on other sites More sharing options...
shaper Posted March 20, 2017 Share Good one... I had a nice ride on Saturday and was aiming for a nice 2 hour plus run yeaterday. After 40 minutes my legs felt dead so called it a day. Will swim and spin this afternoon, a nice ride tomorrow and chill til the weekend for another nice ride. Shortish runs only now. Work is done, nothing to be achieved by killing oneself now training. Roll on 2 April and hope for a windless day which is unlikely but one can hope. Yep work is done, short workouts only now, fatigue to drop and fitness to remain... and avoid injury and illness. And a little prayer to the weather gods.... Link to comment Share on other sites More sharing options...
_David_ Posted March 20, 2017 Share My main focus is to stay healty - plenty of sick people around at the moment. Link to comment Share on other sites More sharing options...
Garfield2010 Posted March 20, 2017 Share Ate a Checkers pie yesterday at 10AM. DId a solid 1h45 ride after that. Yesterday 21h00 i started puking and it ended this morning at 5am. At work today but feeling "thin" to say the least. Will see if I can target 2 shortish bike workouts tomorrow with a swim in the middle. Pity the race is not today as I am at race weight Will run again from Wednesday. Link to comment Share on other sites More sharing options...
IceCreamMan Posted March 22, 2017 Share in the short strokes now.... had a good ride and run yesterday, not too far, not too fast but solid training. Rest today, run and swim tomorrow and swim Friday. Cycle Saturday and run sunday then taper week with small amounts of swim, run and a spin session with Bonnie. Then PE...... Link to comment Share on other sites More sharing options...
muagie Posted March 22, 2017 Share #699just got my number! super amped, and scared Sh*t got real. Link to comment Share on other sites More sharing options...
banna Posted March 22, 2017 Share Yep work is done, short workouts only now, fatigue to drop and fitness to remain... and avoid injury and illness. And a little prayer to the weather gods....Jeepers I hope my fatique will disappear before race day. Feel like a zombie. Link to comment Share on other sites More sharing options...
travisza Posted March 22, 2017 Share Jeepers I hope my fatique will disappear before race day. Feel like a zombie. Make sure you taper properly. Felt like this last week and a weekend of proper sleep and significantly reduced training has me starting to feel ok again. Link to comment Share on other sites More sharing options...
Garfield2010 Posted March 22, 2017 Share I have never biked more than 4 hours leading up which was not enough. I have done a few 10 hour bike weeks cumulatively however I think I will feel it at 150 km due to the absence of at least one 5h30 + ride. Running has been good but definitely not enough interval training. So I expect a "comfortable" race (up until 30 km on the run that is) but no PB's. Good luck rounding off the training and dont get fat in the next 10 days Link to comment Share on other sites More sharing options...
shaper Posted March 22, 2017 Share I have just come down with sinus congestion, thought was getting the flu but seems the Dr says no virus, so on antibiotics, decongestants and nasal spray right up to race day. Am glad am tapering and hope the body's immune system can recover after all this training. Any weather predictions yet? Link to comment Share on other sites More sharing options...
@ndy Posted March 22, 2017 Share I had a recovery week last week and feel super fresh. I have shorter sessions this week with a 20 km run on Saturday 3hr ride Sunday, then fully tapering. It's all very overwhelming but I'm loving it. Link to comment Share on other sites More sharing options...
Simonpurdon Posted March 22, 2017 Share What tyres are you guys running? My rear tyre is pretty tired (haha) and thought I should get it changed now and ride it in a bit before the race so if there is any chance of a puncture I'll pick it up before race-day. Also not sure whether I should get my bike serviced. All in working order now, and scared that any sort of change might cause an issue. Link to comment Share on other sites More sharing options...
IceCreamMan Posted March 23, 2017 Share I use continentals. If tyre is tired rather change it. Would be nasty to have a tyre issue on the day. If everything works on the bike with no issues then no need to service it I reckon Link to comment Share on other sites More sharing options...
shaper Posted March 23, 2017 Share What tyres are you guys running? My rear tyre is pretty tired (haha) and thought I should get it changed now and ride it in a bit before the race so if there is any chance of a puncture I'll pick it up before race-day. Also not sure whether I should get my bike serviced. All in working order now, and scared that any sort of change might cause an issue.I run Continental GP4000 25c As ICM says... if it isn't broken don't fix it. Not sure why you would need a service when all is working well Link to comment Share on other sites More sharing options...
IceCreamMan Posted March 23, 2017 Share Over the last 7 days I have cycled 205 kays, swam 7 kays and run 37 kays. Over the next 4 days until sunday I will swim around 5 kays, run around 20 and cycle around 100 then start taper when the Motogp season starts with a beer or 2 to celebrate (and more if Rossi wiins it) Next week, rest day Monday, 7 km run on Tuesday morning and a swim in the afternoon. A spin session on Wednesday and a lil swim. A 5 km run in Pe at sedate pace on Thursday afternoon, 40 kay cycle and 1500 metre sea swim on Friday then relax Friday afternoon, chill all day Saturday with maybe a lil swim and then show time. Feeling pretty good, started the magnesium tablets on Monday so pretty much all systems go. Link to comment Share on other sites More sharing options...
Wheelsuck Posted March 23, 2017 Share I use continentals. If tyre is tired rather change it. Would be nasty to have a tyre issue on the day. If everything works on the bike with no issues then no need to service it I reckon I run Continental GP4000 25c As ICM says... if it isn't broken don't fix it. Not sure why you would need a service when all is working wellI run Continental Gatorskin 25mm at 7bar. Wanted to go with my tubbies but just not worth the risk. Also the GP4000's are good they roll like a dream but not as bulletproof as the Gatorskins. its all a trade off faster tyres=bigger puncture risk-and I am risk averse when it come to IM, Link to comment Share on other sites More sharing options...
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