Frosty Posted May 14, 2018 Posted May 14, 2018 A bit more running than planned, for me, last week, so I’m planning a low intensity week for this week. Pretty much an ActiveRecovery week to give the body a break, before it breaks. Beesrib, Kalahari Vegmot and Stretched@Birth 3
SwissVan Posted May 20, 2018 Posted May 20, 2018 Howzit going peoples?Finaly my black eye and head wound (stitches out on Friday) is becoming a thing of the past.Did a local hill climb challenge (bike) on Friday, interesting comparing to pro riders during the Tour De Suisse who aslo did the same climb, but as part od a much longer ride...
Kalahari Vegmot Posted May 20, 2018 Posted May 20, 2018 Howzit going peoples?Finaly my black eye and head wound (stitches out on Friday) is becoming a thing of the past.Did a local hill climb challenge (bike) on Friday, interesting comparing to pro riders during the Tour De Suisse who aslo did the same climb, but as part od a much longer ride... Capture1.JPGGoing strong as ever!
Tim Brink Posted May 20, 2018 Posted May 20, 2018 Howzit going peoples?Finaly my black eye and head wound (stitches out on Friday) is becoming a thing of the past.Did a local hill climb challenge (bike) on Friday, interesting comparing to pro riders during the Tour De Suisse who aslo did the same climb, but as part od a much longer ride... Capture1.JPGNice one! Still going strong. Got a bee in my bonnet and started running again after an 11-year absence (Cape Odyssey killed me in 2007), and actually enjoying it. Now to fit it in with the riding Frosty 1
Frosty Posted May 21, 2018 Posted May 21, 2018 Nice one! Still going strong. Got a bee in my bonnet and started running again after an 11-year absence (Cape Odyssey killed me in 2007), and actually enjoying it. Now to fit it in with the riding Welcome to my world. What started out as a challenge has turned into a new way of life. Sunday mornings are now mostly running while Saturday is for riding. We (about 10-12 club members) have now formed a running club in our cycle club, much to the dislike of a few others. Sent from my iPhone using Tapatalk Stretched@Birth and Long Wheel Base 2
Tim Brink Posted May 30, 2018 Posted May 30, 2018 Today is day #150 of 2018, according to Wiki. Only 215 to go... still having fun, even though it is getting a tad chilly... so let's do this! Beesrib, Joe De Beer, Long Wheel Base and 3 others 6
Kalahari Vegmot Posted May 31, 2018 Posted May 31, 2018 Another month bites the dust! Beesrib, Frosty and Tim Brink 3
Frosty Posted May 31, 2018 Posted May 31, 2018 (edited) 100.02Km running for the month, and to think some guys do more in a week. Edited May 31, 2018 by Frosty Kalahari Vegmot and Andrew_Smith 2
Frosty Posted June 20, 2018 Posted June 20, 2018 Today was close to packing it in. Got to the gym, climbed on treadmill and set up to run 5Km. Pulled my long sleeve up to find I had left my Garmin, at home, on charge. Apple Watch was on bedside table, so had no way to record any HR data. Carried on regardless, took a photo of the workout and was ready to call it a day. The photo was so I could add the 5.4Km to my shoe odometer tracking. Got home, saw some tabs on the table (1000mg), took a fee, got onto the bike and rode for just over 30 mins. No cadence, power, nor speed... only HR. It almost felt like a cheat ride, sitting on the small chain ring on the easiest resistance. Thanks goodness I’m just doing workouts with no structured training, other day 170 (yesterday) would’ve been my last. Now to finish the rest of those tabs/pills. Sent from my iPhone using Tapatalk Kalahari Vegmot and SwissVan 2
SwissVan Posted June 20, 2018 Posted June 20, 2018 Today was close to packing it in. Got to the gym, climbed on treadmill and set up to run 5Km. Pulled my long sleeve up to find I had left my Garmin, at home, on charge. Apple Watch was on bedside table, so had no way to record any HR data. Carried on regardless, took a photo of the workout and was ready to call it a day. The photo was so I could add the 5.4Km to my shoe odometer tracking. Got home, saw some tabs on the table (1000mg), took a fee, got onto the bike and rode for just over 30 mins. No cadence, power, nor speed... only HR. It almost felt like a cheat ride, sitting on the small chain ring on the easiest resistance. Thanks goodness I’m just doing workouts with no structured training, other day 170 (yesterday) would’ve been my last. Now to finish the rest of those tabs/pills. Sent from my iPhone using Tapatalk Well done Frosty Before you give up, don't forget to call a friend / post on the hub We'll sort you out... Funny enough tonight was pretty close for me as well, just slapgat lazy is my problem But now i feel better
Stretched@Birth Posted June 26, 2018 Posted June 26, 2018 This winter thing has been tough, lots of late night walks, with work and other commitments. Feels like a bit of a cheat, but definitely more active than I was last winter, so that’s a plus. Had a cold (-8 degree) ride one morning, and on Sunday had a nice chilly swim, though I couldn’t log that one so followed it up with a ride! Kalahari Vegmot and Frosty 2
Joe De Beer Posted June 27, 2018 Posted June 27, 2018 My Zwift from this morning didn’t save to Strava so trying to find it .... Else I still have a treadmill walk coming up tonight!
SwissVan Posted June 27, 2018 Posted June 27, 2018 My Zwift from this morning didn’t save to Strava so trying to find it .... Else I still have a treadmill walk coming up tonight!This why I now download and check its uploaded straight away after connecting.... would be *** to find out the next day some activity did not upload to strava
Frosty Posted June 27, 2018 Posted June 27, 2018 178 days down... Sunday, lunch time, we're halfway there.
SwissVan Posted June 28, 2018 Posted June 28, 2018 178 days down... Sunday, lunch time, we're halfway there.Lately while training I found myself wondering if I’ll do it next year again.... and if the min exercise time should be increased by 10 minutes....
Tim Brink Posted June 28, 2018 Posted June 28, 2018 Lately while training I found myself wondering if I’ll do it next year again.... and if the min exercise time should be increased by 10 minutes....I have wondered, mostly, whether I will ride on Jan 1, 2019. The rest would follow... or not. My missus would feel that this is not a repeatable exercise. That could be a current state of affairs, with toddlers at the garage door at 20:15 last night wondering when daddy will tuck them in. Not that she actually vocalised this... Anyhoo, back to the job at hand: Mid-term reports due this weekend? Frosty 1
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