WaldoZ Posted April 12, 2018 Share Is it compulsory for the medical forms. As I haven't done so As far as I know yes... going to Dr tomorrow for mine. Link to comment Share on other sites More sharing options...
sucramuk Posted April 12, 2018 Share As WaldoZ states, the full race needs the medical questionaire, I called them this afternoon. As far as I know yes... going to Dr tomorrow for mine. WaldoZ and TrailWarrior 2 Link to comment Share on other sites More sharing options...
TrailWarrior Posted April 13, 2018 Share SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! fanievb, vulgar, Tatt and 1 other 4 Link to comment Share on other sites More sharing options...
fanievb Posted April 13, 2018 Share SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! packing list done. most of the bike stuff is already packed. two short easy rides for the weekend 3 & 2 hours TrailWarrior 1 Link to comment Share on other sites More sharing options...
Velouria Posted April 13, 2018 Share (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! The only prep I'm doing will be to charge my light early next week. Then on Friday morning, I'll rush around the house, tossing whatever I think I might need into a BIG bag, and then make my way to Oudtshoorn. We'll pretty much empty the bags into the boxes, minutes before the trucks leave, and then chill for 2 hours before the race begins. We've perfected LastMinute.Com Edited April 13, 2018 by Velouria Dogs, fanievb, maidenmole and 2 others 5 Link to comment Share on other sites More sharing options...
TrailWarrior Posted April 13, 2018 Share The only prep I'm doing will be to charge my light early next week. Then on Friday morning, I'll ruch around the house, tossing whatever I think I might need into a BIG bag, and then make my way to Oudtshoorn. We'll pretty much empty the bags into the boxes, minutes before the trucks leave, and then chill for 2 hours before the race begins. We've perfected LastMinute.Com Link to comment Share on other sites More sharing options...
Prozac Posted April 13, 2018 Share SO! What pre-weekend biking activities are taking place this weekend -???........... before next weekend's sufferfest! ....I need to keep my legs turning the weekend, then 2.5 days of work and then Thursday a chuck down to Oudtshoorn for the 'fun and games' to begin. (am I the only one that makes packing notes, mental notes, pre-bike prep before even getting to the place of "Ostriches).......... Tell me I'm normal? AND the sh*t just got real! Lists are made , packing will happen on Monday morning but first the MalutiDouble90 this weekend with the club . Cant wait ! looking forward to the clean kleinkaroo air . . . TrailWarrior 1 Link to comment Share on other sites More sharing options...
Calculus Bikes Posted April 13, 2018 Share (Almost) all prep done.Who is in the run for top 10 finish? TrailWarrior 1 Link to comment Share on other sites More sharing options...
TrailWarrior Posted April 13, 2018 Share (Almost) all prep done.Who is in the run for top 10 finish? In my dreams....hell yeah! In my reality.....hell no!! Calculus Bikes 1 Link to comment Share on other sites More sharing options...
WaldoZ Posted April 13, 2018 Share (Almost) all prep done.Who is in the run for top 10 finish? My coach gave me intervals to do so I can probably manage a top 10 to the first WP looking at the timing of the intervals... fanievb, vulgar, TrailWarrior and 2 others 5 Link to comment Share on other sites More sharing options...
vulgar Posted April 13, 2018 Share 2016 4th2017 4th sprint finish TrailWarrior, Dogs, maidenmole and 1 other 4 Link to comment Share on other sites More sharing options...
maidenmole Posted April 13, 2018 Share 2016 4th2017 4th sprint finish Eina bliksem. Did you and Dusty work together most of the way? Would’ve been a cool Epic-style finish line photo if you finished hand-in-hand. Link to comment Share on other sites More sharing options...
GAP Posted April 13, 2018 Share 2016 4th2017 4th sprint finish Go for 3 in row, that will be a record on it's own. Link to comment Share on other sites More sharing options...
Velouria Posted April 13, 2018 Share My coach gave me intervals to do so I can probably manage a top 10 to the first WP looking at the timing of the intervals... 2016 4th2017 4th sprint finish I think vulgar needs some of WaldoZ's intervals. I've been doing intervals too - pancake intervals. Three pancakes in two minutes, rest for 3 minutes. Repeat 3 times. Those Calitzdorp tannies at Checkpoint 3 had better be ready for me - I think I've timed my training to peak almost exactly at 6:27am on Saturday morning! WaldoZ, Dogs, Tatt and 2 others 5 Link to comment Share on other sites More sharing options...
GAP Posted April 13, 2018 Share I think vulgar needs some of WaldoZ's intervals. I've been doing intervals too - pancake intervals. Three pancakes in two minutes, rest for 3 minutes. Repeat 3 times. Those Calitzdorp tannies at Checkpoint 3 had better be ready for me - I think I've timed my training to peak almost exactly at 6:27am on Saturday morning!The amount of food and selection on offer was awesome. Those pancakes hit the spot. TrailWarrior 1 Link to comment Share on other sites More sharing options...
vulgar Posted April 13, 2018 Share 2016 4th2017 4th sprint finish Lol, the truth is rather to be left on the back roads.... Link to comment Share on other sites More sharing options...
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