Lurch the stalker Posted January 11, 2018 Share Instead of a GF, get a lekker cast iron skillet for your searing / shallow frying. Cheap, bloody useful and they last for EVER. Fat is not bad... Snap Link to comment Share on other sites More sharing options...
Slowbee Posted January 11, 2018 Share Battling to get a hold of what gets eaten. Going to have to come up with a meal type plan to just try and get into a routine of good food agai. To many biscuits and little snacky stuff at coffee shops with all the meetings. Captain Fastbastard Mayhem and BigDL 2 Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted January 11, 2018 Share Battling to get a hold of what gets eaten. Going to have to come up with a meal type plan to just try and get into a routine of good food agai. To many biscuits and little snacky stuff at coffee shops with all the meetings.You can do it, Terry! Link to comment Share on other sites More sharing options...
Lurch the stalker Posted January 11, 2018 Share Battling to get a hold of what gets eaten. Going to have to come up with a meal type plan to just try and get into a routine of good food agai. To many biscuits and little snacky stuff at coffee shops with all the meetings. I bought https://www.takealot.com/racing-weight-cookbook/PLID35865389 which has some cool options, though it's far from essential. Link to comment Share on other sites More sharing options...
Be4dawn Posted January 11, 2018 Share me and my wife bought ourselves a gas braai in December, Now we braai almost every night and roast our vedgies on the braai aswell , works like a dream and is delicious! Another plus point is no kitchen cleaning ???? Captain Fastbastard Mayhem 1 Link to comment Share on other sites More sharing options...
GmtbR Posted January 11, 2018 Share Battling to get a hold of what gets eaten. Going to have to come up with a meal type plan to just try and get into a routine of good food agai. To many biscuits and little snacky stuff at coffee shops with all the meetings. That's why I log everything...EVERYTHING...that goes in my mouth into MyFitnessPal. It's a bit of a pain (and is driving my wife a bit nuts when I insist on capturing what she put into supper before I'll eat it), but it has stopped the "free and forgotten" eating during the day. I've also found that I plan the next days eating every evening: breakfast, morning snack, lunch, afternoon snack and what I'll eat during my ride. Just supper I leave enough calories available for whatever gets made for supper (I don't want to be thin and single ).That way when I'm hungry I know what I can eat and I have it with me... Like now - time for coffee, yoghurt and a banana... Lurch the stalker, Albatross, Captain Fastbastard Mayhem and 3 others 6 Link to comment Share on other sites More sharing options...
BigDL Posted January 11, 2018 Share That's why I log everything...EVERYTHING...that goes in my mouth into MyFitnessPal. It's a bit of a pain (and is driving my wife a bit nuts when I insist on capturing what she put into supper before I'll eat it), but it has stopped the "free and forgotten" eating during the day. I've also found that I plan the next days eating every evening: breakfast, morning snack, lunch, afternoon snack and what I'll eat during my ride. Just supper I leave enough calories available for whatever gets made for supper (I don't want to be thin and single ).That way when I'm hungry I know what I can eat and I have it with me... Like now - time for coffee, yoghurt and a banana...I’m the same on the logging. Family are used to it now after 5 years of periodic spells of MyFitnessPal Sent from my iPad using Tapatalk Link to comment Share on other sites More sharing options...
Fruity Posted January 11, 2018 Share That's why I log everything...EVERYTHING...that goes in my mouth into MyFitnessPal. It's a bit of a pain (and is driving my wife a bit nuts when I insist on capturing what she put into supper before I'll eat it), but it has stopped the "free and forgotten" eating during the day. I've also found that I plan the next days eating every evening: breakfast, morning snack, lunch, afternoon snack and what I'll eat during my ride. Just supper I leave enough calories available for whatever gets made for supper (I don't want to be thin and single ).That way when I'm hungry I know what I can eat and I have it with me... Like now - time for coffee, yoghurt and a banana...I think I should go back to having a morning and afternoon snack, the thing is, I'm not in the mood for a banana and an apple for a snack - I had that for 9 months when I lost weight in 2015, and I'm not a huge fan of apples. Maybe a few strawberries and nectarines, ie: one nectarine and a few strawberries for a snack. BigDL 1 Link to comment Share on other sites More sharing options...
Lurch the stalker Posted January 11, 2018 Share I think I should go back to having a morning and afternoon snack, the thing is, I'm not in the mood for a banana and an apple for a snack - I had that for 9 months when I lost weight in 2015, and I'm not a huge fan of apples. Maybe a few strawberries and nectarines, ie: one nectarine and a few strawberries for a snack.Just stay away from pineapple, the calories in that are so high, which sucks because I love pineapple. Fruity 1 Link to comment Share on other sites More sharing options...
DrRichard Posted January 11, 2018 Share The strategy of pre planning works really well for quitting smoking! If you leave it to chance as to what you are going to do when you have a craving for a smoke - you smoke! if you have an exit strategy - i.e chewing gum then you at least go to that first! For my snacking habits - I have cleared my office of any "bad snacks" and make sure I have my nuts and fruit ready for the day with me - otherwise the vending machine wins every time - I also struggle though when I get home as there is a fridge and pantry! but again pre planning - like eating an apple in the car on the drive home stops the munchies on arrival at home and reduces chances of snacking on high calorie rubbish BigDL 1 Link to comment Share on other sites More sharing options...
GmtbR Posted January 11, 2018 Share Just stay away from pineapple, the calories in that are so high, which sucks because I love pineapple. Hmmmmm.... Pineapple: 50 Calories/100g (https://g.co/kgs/mc5UBq) Apple: 52 Calories/100g (https://g.co/kgs/ms9mrC) Looks like you can eat Pineapple...just don't eat a whole one instead of an apple! Link to comment Share on other sites More sharing options...
Fruity Posted January 11, 2018 Share The strategy of pre planning works really well for quitting smoking! If you leave it to chance as to what you are going to do when you have a craving for a smoke - you smoke! if you have an exit strategy - i.e chewing gum then you at least go to that first! For my snacking habits - I have cleared my office of any "bad snacks" and make sure I have my nuts and fruit ready for the day with me - otherwise the vending machine wins every time - I also struggle though when I get home as there is a fridge and pantry! but again pre planning - like eating an apple in the car on the drive home stops the munchies on arrival at home and reduces chances of snacking on high calorie rubbish It's been 17 days since I haven't had a cig, but I've got a vape as a crutch, lol. Want to eventually go without the vape. Lurch the stalker 1 Link to comment Share on other sites More sharing options...
Lurch the stalker Posted January 11, 2018 Share It's been 17 days since I haven't had a cig, but I've got a vape as a crutch, lol. Want to eventually go without the vape.Hipster Fruity 1 Link to comment Share on other sites More sharing options...
Fruity Posted January 11, 2018 Share HipsterExcept I don't have a beard or an iPhone Lurch the stalker and BigDL 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted January 11, 2018 Share It's been 17 days since I haven't had a cig, but I've got a vape as a crutch, lol. Want to eventually go without the vape.My crutch is nicorettes. Still chew them... Expensive so I need to give them up aswell. Pulse, Fruity and BigDL 3 Link to comment Share on other sites More sharing options...
Pulse Posted January 11, 2018 Share I must say that MyFitnessPal has really helped me to understand just what I'm eating, and its been a lot easier to maintain than I thought it would be BigDL 1 Link to comment Share on other sites More sharing options...
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