Fruity Posted February 7, 2018 Share I came across this today, Super Cope, if anyone in this thread is interested. I don't battle with stress, I got it more so for energy. I took one mid morning and felt a bit more energized. Sent from my EVA-L09 using Tapatalk Pieter1 1 Link to comment Share on other sites More sharing options...
Pieter1 Posted February 7, 2018 Share I came across this today, Super Cope, if anyone in this thread is interested. I don't battle with stress, I got it more so for energy. I took one mid morning and felt a bit more energized. Sent from my EVA-L09 using TapatalkI’ve been taking Berocca mid morning if I need a boost. Fruity 1 Link to comment Share on other sites More sharing options...
Lurch the stalker Posted February 8, 2018 Share I came across this today, Super Cope, if anyone in this thread is interested. I don't battle with stress, I got it more so for energy. I took one mid morning and felt a bit more energized. Sent from my EVA-L09 using TapatalkYou could just do what one of my colleagues in a different team in IT did yesterday, while one of my engineers was sorting something out for him, he had a power nap on the couch...(He's a braver person than me, I would assume people would do horrible things to me) Fruity and Pieter1 2 Link to comment Share on other sites More sharing options...
PedalGoat Posted February 8, 2018 Share Haven't cycled much recently. Only did about 90km in total for the year. Diet has been good but not great. Good news is that I'm now 79.8kg so I have lost about 3kg. Sent from my SM-G950F using Tapatalk Fruity, Beesrib and Albatross 3 Link to comment Share on other sites More sharing options...
BigDL Posted February 8, 2018 Share Down to 91.5, so I've only lost a kg since 30 January Sent from my EVA-L09 using TapatalkDown 1.6 kg from 30 Jan, but feels like I have had to work a lot harder for it Sent from my iPad using Tapatalk Fruity, Matturnza and Albatross 3 Link to comment Share on other sites More sharing options...
Beesrib Posted February 8, 2018 Share Down 1.6 kg from 30 Jan, but feels like I have had to work a lot harder for it Sent from my iPad using TapatalkJanuary everything went very easy. This month is very different. I started out on 95.2kg 1st Feb, since then I have been 95.9 - 96kg. Have not spend as much time training, but still trying to keep the eating in check. This week is both kids birthdays as well as wedding anniversary and this weekend is the kids party as well. Will have to stay strong and make up next week. I have been on a water & coffee day so far, will only eat tonight ( braai njom njom). BigDL 1 Link to comment Share on other sites More sharing options...
Escapee.. Posted February 8, 2018 Share Peanut butter and syrup on toast with coffee Lunch was wholewheat bread with cheese, onion, tomato, ham,gherkin, chillies and mayo. Then I had a Futurlife Protein crunch bar and some salt and vinegar chips. Things can only get better Beesrib, BigDL and Mamil 3 Link to comment Share on other sites More sharing options...
Mamil Posted February 8, 2018 Share Peanut butter and syrup on toast ...Yummmy. "Would you like honey or condensed milk on your bread Pooh?" asked rabbit."Both" said pooh but then added "only don't worry about the bread" so as to not seem too greedy. I think that story ends with Pooh getting stuck half in and half out of rabbit's front door. Peanut butter and syrup on toast with coffee Lunch was wholewheat bread with cheese, onion, tomato, ham,gherkin, chillies and mayo. Then I had a Futurlife Protein crunch bar and some salt and vinegar chips. Things can only get better BigDL and Escapee.. 2 Link to comment Share on other sites More sharing options...
Fruity Posted February 9, 2018 Share One of my colleagues has just made me coffee. I appreciate it but she put two sugars, I took one sip and it tasted horrible. Made myself another cup. Beefy, BigDL, Uni and 1 other 4 Link to comment Share on other sites More sharing options...
eccc whippet Posted February 9, 2018 Share One of my colleagues has just made me coffee. I appreciate it but she put two sugars, I took one sip and it tasted horrible. Made myself another cup.dropping from 2 to 1 was not big deal...but no sugar in my coffee...only been a week now...not getting use to it...still taste ***...maybe i should change the brand. Link to comment Share on other sites More sharing options...
Fruity Posted February 9, 2018 Share dropping from 2 to 1 was not big deal...but no sugar in my coffee...only been a week now...not getting use to it...still taste ***...maybe i should change the brand.I went from 3 sugars to 0. It tasted *** in the beginning but I eventually got used to it. I drink Ricoffy at work, and House of Coffees Roma Espresso at home. Link to comment Share on other sites More sharing options...
Beefy Posted February 9, 2018 Share I went from 3 sugars to 0. It tasted *** in the beginning but I eventually got used to it. I drink Ricoffy at work, and House of Coffees Roma Espresso at home.Ricoffy isn't coffee.. With love, the Cape Town coffee snobs. Sent from my SM-G950F using Tapatalk GmtbR 1 Link to comment Share on other sites More sharing options...
jcza Posted February 9, 2018 Share Peanut butter and syrup on toast with coffee Lunch was wholewheat bread with cheese, onion, tomato, ham,gherkin, chillies and mayo. Then I had a Futurlife Protein crunch bar and some salt and vinegar chips. Things can only get better Winning Link to comment Share on other sites More sharing options...
Fruity Posted February 9, 2018 Share Ricoffy isn't coffee.. With love, the Cape Town coffee snobs. Sent from my SM-G950F using TapatalkWhich is why I only visit Cape Town once a year, to visit my in laws. Very snobby and cliquey. Link to comment Share on other sites More sharing options...
Beefy Posted February 9, 2018 Share Which is why I only visit Cape Town once a year, to visit my in laws. Very snobby and cliquey.I will accept snobby but reject cliquey. Next time you come to see the inlaws I'll take you for sushi. Sent from my SM-G950F using Tapatalk Captain Fastbastard Mayhem and Fruity 2 Link to comment Share on other sites More sharing options...
Pieter1 Posted February 9, 2018 Share Wrt the loose clothing aspect. I got myself some lekker billabong baggies december. I knew that I would be less dik so I bought them tight. Now if I should dive nto a pool all will be revealed. Ffs man! Tuxstir and Fruity 2 Link to comment Share on other sites More sharing options...
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