Cav' Posted November 11, 2018 Share Good luck David CatzSpace "frail" 1 Link to comment Share on other sites More sharing options...
Brakepad Posted November 11, 2018 Share Good luck David can't wait for your updates CatzSpace "frail" 1 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 11, 2018 Share Thank You San Diego Spur Steak Ranch. MDJ 1 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 11, 2018 Share I Have a very WONKY HEART RATE. Sits around the 50's. Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 11, 2018 Share Thank You Steers Touwsrivier. #Cycling, #Elderly, #Cape Town to JHB, #Cycling for Elderly. Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 11, 2018 Share Day 1 @Laingsburg.#Cycling, #Elderly, #Cape Town to JHB, #Cycling for Elderly. BSG, Ferro, FondTF2 and 1 other 4 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 11, 2018 Share Thank You Wimpy Laingsburg. I really need this now. #Cycling, #Elderly, #Cape Town to JHB, #Cycling for Elderly. Link to comment Share on other sites More sharing options...
Andreas_187 Posted November 11, 2018 Share Wow, I did 120km today and I'm buggered. I can't get my head around the distances you're covering day after day. CatzSpace "frail" 1 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 12, 2018 Share I went to sleep before posting. Day 1 Report Rookie mistake, arranged a lift into Town, to save the Legs. I go and forget something at home. I had to make a detour. Going Up the first of the 3 Climbs for the day. Temperature was soaring between 35 / 39. The wind was Fair. Seeing Du Toit's kloof mountain range had a bush Fire that was burning since. Midnight. Going Up the Second climb for the day, "Hex river pass" it took everything out of me to climb that 6km in one Hour. Approaching the last climb I started to get a head wind. My body was still in recovering. It took me over 40km to recuperate and keep an average above 20km speed. After each Pitstop my legs recovered and I was Able to push, really Fly. Hitting high speeds at one stage even 72km. Bike handled very nicely, ready for Day 2 Edited November 12, 2018 by F.R.A.I.L. -K Ferro, Chris_, peetwindhoek and 7 others 10 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 12, 2018 Share Getting Blazed in the Karoo. Temps around 40'. @ Prins Albert road. BigDL, BSG and dbotha 3 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 12, 2018 Share @ Beaufort West BigDL 1 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 12, 2018 Share Thank You Laingsburg Country Hotel. #Cycling, #Elderly, #Cape Town to JHB, #Cycling for Elderly. Captain Fastbastard Mayhem, BSG and BigDL 3 Link to comment Share on other sites More sharing options...
Edge_Design Posted November 12, 2018 Share Amazing stuff - 17.5 hours on day 1 and you got up to go again the next day. Serious mental strength! Is your watch not set to show your HR as a percentage of max? Just see the % sign next to it so assume it's not showing the actual HR. 53% might make sense after 4km of riding. The 01 probably indicates you're in "zone 1" which also fits with that guess... I haven't used Polar in many years so lots of guesswork here. Good luck! Edited November 12, 2018 by Edge_Design CatzSpace "frail" 1 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 13, 2018 Share Arrived this morning, no signal to post. Day 2. 290km not 268km as showing on Strava. I will post Ride report later. BSG, Twaatie and BigDL 3 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 13, 2018 Share Thank You Wimpy Beaufort West.#Cycling, #Elderly, #CapeTown to JHB, #Cycling for Elderly. BigDL, FondTF2 and BSG 3 Link to comment Share on other sites More sharing options...
CatzSpace "frail" Posted November 13, 2018 Share Leg POWER.#Cycling, #Elderly, #Cape Town to JHB, #Cycling for Elderly. My Power BSG 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now