Pickled Posted June 12, 2008 Share What sort of training programmes do folks here use? Is it a case of get on the bike, ride till you throw up and then do it again tomorrow. Do you use a HRM or a power meater or both? Do you have a coach? Do you plan your training yourself? I am trying to lift my game and looking for the most effective way to get the best results. Link to comment Share on other sites More sharing options...
knippie Posted June 12, 2008 Share You talking to "you folks here" who are you reffering to? Link to comment Share on other sites More sharing options...
Bikalot Posted June 12, 2008 Share get a coach! Link to comment Share on other sites More sharing options...
stringbean Posted June 12, 2008 Share I meet at the local robots every Sat and Sun and my mates ride the CRAP out of me. Link to comment Share on other sites More sharing options...
Guest colonel Posted June 12, 2008 Share I got silly mates like that aswell Link to comment Share on other sites More sharing options...
Pickled Posted June 12, 2008 Share You talking to "you folks here" who are you reffering to? I would be reffering to all the great cycling type folks on this forum.... Link to comment Share on other sites More sharing options...
Red Zone Posted June 12, 2008 Share Pickled a bit of info on your current level and aspirations would help, are you a sub 3 argus man trying to go to 2:45 or a 6 hour man trying to get down to 5 hrs Link to comment Share on other sites More sharing options...
Pickled Posted June 12, 2008 Share get a coach! Any Suggestions?? Link to comment Share on other sites More sharing options...
Pickled Posted June 12, 2008 Share Pickled a bit of info on your current level and aspirations would help' date=' are you?a sub 3 argus man trying to go to 2:45 or a 6 hour man trying to get down to 5 hrs[/quote'] Uh, starting point 3hr argus, 2:40 94.7, Roadie... Finishing point... Cycling king ok maybe just faster and stronger... Link to comment Share on other sites More sharing options...
knippie Posted June 12, 2008 Share Well, I'm a coach. I work for BikeMaxPower. Have a look on the internet. www.bikemaxpower.com Link to comment Share on other sites More sharing options...
GT oke Posted June 12, 2008 Share pickled if you really want a good training program talk to XTC oke, because hes a pro! Link to comment Share on other sites More sharing options...
zerocool Posted June 12, 2008 Share BikeMaxPower top of the game! Link to comment Share on other sites More sharing options...
Photo Fairy Posted June 12, 2008 Share Talk to Jellytot. She is the best cycling coach there is!!! Link to comment Share on other sites More sharing options...
Pickled Posted June 13, 2008 Share Thanks for the info folks... It seems that strangly enough, people do actually get on their bikes and get the .... ridden out of them by their training partners. It aint just me at the moment... Will get hold of the guys recommended, but any more info will of course be greatly appreciated.. Link to comment Share on other sites More sharing options...
Peet Posted June 13, 2008 Share www.trainingbible.co.za Speak to Echard Bergh, he was a pro himself, so know what a athletes needs are! Link to comment Share on other sites More sharing options...
TXS cyclist Posted June 13, 2008 Share BikeMaxPower top of the game! absolutely the best..!! Link to comment Share on other sites More sharing options...
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