Zama7 Posted October 7, 2022 Share I see Adrian Gore is going to try run a sub 5 minute mile end of November. Also going to attempt it current PB is around 5:18 but that was a few years ago, anyone else keen on try it ? Will post a training progarm if I find anything cool online https://www.linkedin.com/pulse/can-58-year-old-ceo-run-5-minute-mile-power-during-complex-gore/ Link to comment Share on other sites More sharing options...
mikkelz Posted October 7, 2022 Share How many Vitality points do you get? 😜 Link to comment Share on other sites More sharing options...
117 Posted October 7, 2022 Share Wonder if its a fund raiser for rent on their fancy HQ 🔫 M L, mikkelz and Zama7 3 Link to comment Share on other sites More sharing options...
dave303e Posted October 7, 2022 Share 34 minutes ago, mikkelz said: How many Vitality points do you get? 😜 none... Remember - 5km parkrun in 55mins gets you points, but a 17min 5km run any other day of the week means 0. M L, mikkelz, Colin Pym and 2 others 5 Link to comment Share on other sites More sharing options...
Gr3mlin131 Posted October 7, 2022 Share 17 minutes ago, dave303e said: none... Remember - 5km parkrun in 55mins gets you points, but a 17min 5km run any other day of the week means 0. If you can run 5km in 17 mins, you should have run enough to be out of points by March. Link to comment Share on other sites More sharing options...
dave303e Posted October 7, 2022 Share 3 minutes ago, Gr3mlin131 said: If you can run 5km in 17 mins, you should have run enough to be out of points by March. not really, remember it is keyed to amateur and entry level athletes and getting everyday people off the couch. Link to comment Share on other sites More sharing options...
Frosty Posted October 7, 2022 Share One shouldn’t be running 5-min miles in every session, so missing out on a 4Km club TT shouldn’t be a problem. The easy stuff should be enough to get points. Link to comment Share on other sites More sharing options...
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