Paleo Diet for Athletes

[nellie]

Don't worry Fatty, we won't force you to join us...

[Hype]

Due to allergies I can't (well, shouldn't) eat wheat or dairy. Only 100% rye bread and rice milk (which tastes good) instead of cows milk.

 

At first it's a real hassle but the milk thing is no problem. Most of the time I can't be fussed to get rye bread as it's not sold everywhere. I think it's been over a month since I had any. I eat wheat-free pasta but not often. The lack of carbs has not affected me on the bike but I have lost weight. For someone trying to lose weight I would suggest limiting the intake of bread.

 

 

 

 

[epoh]

Goat's milk is very healthy and it also digests much quicker than cow's milk.

 

But I reckon if you weren't brought up on it you ain't gonna like it.

[nellie]

Agree with Hype...rice milk is really nice! It tastes even better than cow's milk!

[Hype]

And you can vary it from a full-cream version to a skimmed milk version depending on how much water you add.

[SARA]

and it doesnt give you a runny nose.

 

meanwhile mmm white Belgium chocolate for lunch. tragic.

[bored girl]

i had 2 spoons of nutella last night.......

well there are some things you can't resist

[SARA]

nutellaaaaaaaaaaaaaaaaaa

oh I'm glazing over.

memories. competitions for who can eat the most pancakes with nutella and pancakes.

 

[bored girl]

i think i can have 3 of those ........but then theres noone to make me pancakes no more........

[bikemonster]

I know how cows are milked.

 

You must need tiny, tiny fingers to milk rice.

[TitusTi]

i think i can have 3 of those ........but then theres noone to make me pancakes no more........

 

 

Why don't you have a pan?

[bored girl]

"I know how cows are milked.

 

You must need tiny, tiny fingers to milk rice."

 

[SARA]

 dont ask how many i can do.

I make my own and if anyone else wants to come they are welcome.

[bored girl]

well it's one of those things.........i just can't get it right

which makes me

 

[nellie]

I know how cows are milked.

 

You must need tiny' date=' tiny fingers to milk rice.

[/quote']

 

LOL!!!

[TitusTi]

Fair enough, I have a Lea, who is a pancake making machine! Fantastic, and he lives just down the road!