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Paleo Diet for Athletes


Guest Michelle

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Due to allergies I can't (well, shouldn't) eat wheat or dairy. Only 100% rye bread and rice milk (which tastes good) instead of cows milk.

 

At first it's a real hassle but the milk thing is no problem. Most of the time I can't be fussed to get rye bread as it's not sold everywhere. I think it's been over a month since I had any. I eat wheat-free pasta but not often. The lack of carbs has not affected me on the bike but I have lost weight. For someone trying to lose weight I would suggest limiting the intake of bread.

 

 

 

 

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Goat's milk is very healthy and it also digests much quicker than cow's milk.

 

But I reckon if you weren't brought up on it you ain't gonna like it.

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And you can vary it from a full-cream version to a skimmed milk version depending on how much water you add. smiley1.gif

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and it doesnt give you a runny nose.

 

meanwhile mmm white Belgium chocolate for lunch. tragic.
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nutellaaaaaaaaaaaaaaaaaa

oh I'm glazing over.

memories. competitions for who can eat the most pancakes with nutella and pancakes.

 
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i think i can have 3 of those ........but then theres noone to make me pancakes no more........Cry

 

 

Why don't you have a pan?
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Big%20smile dont ask how many i can do.

I make my own and if anyone else wants to come they are welcome.
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I know how cows are milked.

 

You must need tiny' date=' tiny fingers to milk rice.
[/quote']

 

LOLLOLLOLLOL!!!
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Fair enough, I have a Lea, who is a pancake making machine! Fantastic, and he lives just down the road!

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