February 15, 2007 in Training, Health & Nutrition
The previous post on Hill st repeats refers.
My favourite little hill excersise. Dont stop till i hit 1000m
I've done Hill Street repeats on a couple of occasions. A lot of cyclists stop at the robots at Judith and go back down, but all the times I've done we cross the robots and include that granny gear climb of a couple of hundred metres.
I've also done what we call Hill to Hill, climb to the top of Hill Street and then to the Water Tower on Northcliff.
What is the hill like up Golf Club Terrace (behind the Roodepoort Hyperama). It's the road where the guy used to play the bagpipes in the Florida Flat One road race? Is that quite tough to cycle up or is it not so bad?
yo Zaskar! How's the day looking? I didnt go out and ride this morning, I thought ill ride 2hrs tonight. You resting today or wanna go for a few hill repeats between Linksfield Ridge and that Paris Roubaix section up Sylvia this afternoon?
sweet man, ill make a plan to meet you later? what time? 16h00? 16h30?
stig, golf club is so easy we don't even bother with it anymore... ask MichH...
that is one b!tch of a hill - not that long, but hard!
take it from down at the hyperama!
dr seuss, now why did you go tell him that???? here i was hoping that maybe i'd be able to convince him to join me for some hill repeats up there!
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