Durbanville Area Roadies

[Wannabe]

'Dale, how's the wrists coming along?

['Dale]

'Dale, how's the wrists coming along?

Thanx, man!

 

Very well - range of motion > 95% left, 70% right.

 

No x rays taken as improvement has been good.

 

Sjoe! That freaky incident really sprained them badly.

 

I will be back on the bike tomorrow for 2.5 hrs on flat and rolling hills.

Waiting for full recovery before I take on steeper climbs in the South.

[Wannabe]

Glad you getting better. See you on Sunday then!?

[Giant TCR Adv]

Biolean.

If you don't come right, PM me, maybe we can sort something out.

 

Hi, I'll drive on my own. Thanx

Do we still meet @ 06h00 ?

[Giant TCR Adv]

LONG STEADY 105er ON SUNDAY 18 DECEMBER, 06h00.

 

http://velonews.competitor.com/files/2011/01/Sugoi-Kit_Liquigas-Cannondale_Sardinia-2010-660x440.jpg

 

KEEPING THE LOVE HANDLES IN CHECK & MAINTAINING ENDURANCE IN YOUR LEGS!

 

Wheels Roll From Caltex Garage Next To Medi-Clinic.

D Ville, K River, Blackheath, Somerset West, G Bay, Breakfast @ Gordon's Bay Wimpy, Return via Stellenbosch & Bottelary Rd.

ROUTE MAP HERE > http://www.mapmyride.com/routes/view/60694940/?open_ive_done=1&new_route=1#

Avg speed 27 km/h.

 

 

IN: TINY K, WANNABE, ' DALE ...

 

Count me in to.

[Wannabe]

Hi, I'll drive on my own. Thanx

Do we still meet @ 06h00 ? YES

[D-Mike]

I will be there on Sunday .

I am only nervous about being the weekest link and a 105km is long way

[Wannabe]

I will be there on Sunday .

I am only nervous about being the weekest link and a 105km is long way

Don't fret. I'll keep you company. The two race snakes can duke it out at the front, I'm doing a lsd ride.

['Dale]

I will be there on Sunday .

I am only nervous about being the weekest link and a 105km is long way

There are many 'escape routes' on the way back, mjdeacon. That could reduce your mileage by 10 - 15 kms should you really wanna opt out.

And the wind is forecasted to be on your back from Stellenbosch.

['Dale]

LONG STEADY 105er ON SUNDAY 18 DECEMBER, 06h00.

In honour of Tiny K's Bianchi on it's final century ride...

 

http://velonews.competitor.com/files/2011/01/Sugoi-Kit_Liquigas-Cannondale_Sardinia-2010-660x440.jpg

 

KEEPING THE LOVE HANDLES IN CHECK & MAINTAINING ENDURANCE IN YOUR LEGS!

 

Wheels Roll From Caltex Garage Next To Medi-Clinic.

D Ville, K River, Blackheath, Somerset West, G Bay, Breakfast @ Gordon's Bay Wimpy, Return via Stellenbosch & Bottelary Rd.

ROUTE MAP HERE > http://www.mapmyride.com/routes/view/60694940/?open_ive_done=1&new_route=1#

Avg speed 27 km/h.

 

 

IN: TINY K, MJDEACON, BIOLEAN, WANNABE, ' DALE ...

[BMCfan]

my ride need to start in the dark again going to the inlaws, so need to get my 4hrs in very early

 

might meet up with you guys on the road, will keep in contact with 'dale

[andydude]

I might (depending on what my other peeps are doing) join you guys, but only if you tell funny stories and jokes! As long as I'm laughing, I can't attack.

[Tiny K]

Have emailed Skoonpa to see if he is lus to ride with.... might drop that average though (think that that is his race average...)

 

Correction. His Burger average was 28.51Km/h.....

[Tiny K]

I might (depending on what my other peeps are doing) join you guys, but only if you tell funny stories and jokes! As long as I'm laughing, I can't attack.

 

come on dude! It'll be the last time you see the Bianchi. EVER! (I think)

['Dale]

Have emailed Skoonpa to see if he is lus to ride with.... might drop that average though (think that that is his race average...)

 

Correction. His Burger average was 28.51Km/h.....

Hope G can make it...

[D-Mike]

There are many 'escape routes' on the way back, mjdeacon. That could reduce your mileage by 10 - 15 kms should you really wanna opt out.

And the wind is forecasted to be on your back from Stellenbosch.

I am sure I'll manage or I will just have to. Generally I can go for a long time if not too fast. Looking forward to the ride.