Jock Training Program

[amoryns]

Ek is op soek na 'n training program vir die jock. Weet enige iemand dalk waar kan ek een kry?

[Gerrie H]

Amoryns - as jy n program erens kry, sal jy my ook asb laat weet..thanks

[AndreZA]

Amoryn, eers moet jy oefen sodat jy 150km gemaklik kan ry. Daarna gooi jy 'n klomp heuwels in en as jy dit gemaklik kan doen doen begin jy aan spoed werk. Moenie vergeet dat jy wegspring as die temparatuur naby friespunt is en eindig as dit 30 grade is nie.

[RABUBI]

Program vir die Jock:

1) Sit kilo's in

2) Drop gewig

Werk soos 'n bom

[amoryns]

nee manne, ek soek 'n regte  egte program......smileys/smiley4.gif

[Gumpole]

Take a standard 'argus' training program (advanced not beginner one) and add 50% to long rides and 25% to short/ hard/ strength work bits, rest is the same

hey it might work?

[nochain]

Amoryns ,

PM my jou mail adres dan stuur ek vir jou n program waarna jy kan kyk.Stuur ook vir my jou max en rest hart rate sowel as die hoeveelheid ure n week wat jy kan oefen.

[CVANC]

...so who is doing the Jock?

[Gerrie H]

I am very keen on doing the jock, but heard it is quite a tuff one...anyone done it before?

When does the entries open for the Jock?

[Gumpole]

75% doing it, depends on whether I can convince my training partner to do it - otherwise it is a long expensive drive by car.

[Gerrie H]

There is quite a few places to stay over if you go by car..the best is to make a weekend of it...

[CVANC]

...so who is doing the Jock?

let me rephrase:

...any Capies doing the Jock?

[amoryns]

nochain...kyk bietjie, ek het jou ge-PMsmileys/smiley19.gif

[Mannetjie]

Defnitly doing the jock this year!!

How to train for the jock, well saddle time and climbing and alot of it!!

[CVANC]

Would it be worthwhile for someone from the Cape to do the Jock?

[WannaRide]

dIE Jock is nie die Argus nie,,,, Vrek moeilik en MOENIE   RY  sonder training nie baaaaaaie kilos....