pererace70 Posted June 14, 2007 Share Pererace which area are you in now ? Still Hout Bay, but I moved down to the valley Link to comment Share on other sites More sharing options...
hitman Posted June 14, 2007 Share We lived at the top on the corner' date=' we've had two trucks fail to make the corner and freewheel/topple over into our fence![/quote'] Lucky it was only the fence! Link to comment Share on other sites More sharing options...
hitman Posted June 14, 2007 Share Pererace which area are you in now ?Still Hout Bay' date=' but I moved down to the valley [/quote'] Hey prerace - I also stay in Hout Bay. How often do you ride? Do you ride onthe road or on the mountains? Link to comment Share on other sites More sharing options...
pererace70 Posted June 14, 2007 Share It was our retainer wall the first time, the second time, through the fence, into our car port & my pops's 4 x 4 Link to comment Share on other sites More sharing options...
pererace70 Posted June 14, 2007 Share I'm a roadie Link to comment Share on other sites More sharing options...
hitman Posted June 14, 2007 Share I'm a roadie Ja, me too. Link to comment Share on other sites More sharing options...
fr0sT!e Posted June 14, 2007 Share en as jy in die jhb omewing bly is daar hillsnacks, sterkfontein, hekpoort, en as jy rerig wil kan jy sandton in neuk met jou fiets vroegoggend, dan voel jy hoe die styl die paaie rerig is wat mens gewoonlik in jou kar ry Link to comment Share on other sites More sharing options...
EdoardoBianchi Posted June 14, 2007 Share I agree with the notion of avoiding steep hills for prolonged hill training: Find one with a fair grade and use gearing to make it harder. IMO rhythm is more important than brute force. Anyone (apart from Cox) tried Tom Jenkins with a 53x11? Link to comment Share on other sites More sharing options...
quinton Posted June 14, 2007 Share en as jy in die jhb omewing bly is daar hillsnacks' date=' sterkfontein, hekpoort, en as jy rerig wil kan jy sandton in neuk met jou fiets vroegoggend, dan voel jy hoe die styl die paaie rerig is wat mens gewoonlik in jou kar ry[/quote'] Frostie do you train in the sterkfontein area? We cycle around there every weekend and building a nice group at a good pace. Link to comment Share on other sites More sharing options...
AttieSlabbert Posted June 15, 2007 Share You guys should come and play over here with us in Taiwan !!! Here we have some STYL BULTE!! We can do Huhuanshan - It starts at about 300m above sea level and goes to 3500 in 55km. There is a break of about 400m where you are not climbing - the rest is just UP UP and UP again!! Link to comment Share on other sites More sharing options...
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