Gman1834 Posted July 26, 2007 Share Jip the long one. Maby i must visit Sportmen's. Link to comment Share on other sites More sharing options...
Gman1834 Posted July 26, 2007 Share Cervelo. your time brakedown? Something like this. 10km run 1:10 avr 7 min/km70km cycle 2:45 avr 25.5 km/h5km run 0:35 avr 7 min/km Link to comment Share on other sites More sharing options...
pastapouch Posted July 26, 2007 Share you're close - Im rather taking 2:40 on the bike, 40m on the second run Link to comment Share on other sites More sharing options...
Gman1834 Posted July 26, 2007 Share Sound interesting... It is will be my first one so any information help. Link to comment Share on other sites More sharing options...
pastapouch Posted July 26, 2007 Share First one - take it very easy on the first run and bike. Have food ie energy gells/bars on the bike. Link to comment Share on other sites More sharing options...
Gman1834 Posted July 26, 2007 Share I will take it easy. I got all my gels (vooma x 3) for the bike plus a bar and nice juice. Gman18342007-07-26 06:58:19 Link to comment Share on other sites More sharing options...
Thug Posted July 26, 2007 Share I see that there are more off-road dualthlon's on the 5th & 19th of August at Babbas Lodge. Think I'm going to enter Teavigo Extreme Duathlon Series 2007 (Race #2) Date: Sunday, 5th August 2007 Closing Date: 1st August 2007, 23h00 Province: Northern Gauteng Venue: Baba's Lodge, Bultfontein Entry Options: - Open Race: 5km Run / 30km Cycle / 2,5km Run (R120) - Kiddies U11 Race: 1,25km Run / 5km Cycle / 1,25km Run (R50) - Open Team Race (Team of 2): 5km Run / 20km Cycle / 2,5km Run (R200) - Kiddies Team Race (Team of 2): 1,25km Run/ 5km Cycle/ 1,25km Run (R90) Starting Time: 09h00 Number Collection: At the venue, Baba's Lodge, Bultfontein; Sunday 5th August, from 08h00 This is an Off-Road Duathlon!http://www.cyclelab.com/default.asp?Id=188&des=content&cl=yes#TeavigoExtreme2 Link to comment Share on other sites More sharing options...
dirtrider Posted July 26, 2007 Share Lets do the one on the 5th !! Link to comment Share on other sites More sharing options...
Thug Posted July 26, 2007 Share Good call, lets do it. Can you run ? Link to comment Share on other sites More sharing options...
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