Time on top Suikerbossie

[Older]

Hi, what must your time on top of Suikerbossie be to break 3 hours?

[FanieFiets]

2:36:55. then you should do 2:59:45

 

 

 

[fandacious]

what are you worried about breaking 3hrs? dont you normally do it in 2.40 or something ridiculous?

[hot stuff]

2:36:55. then you should do 2:59:45

FF ur funny

[BrandonR]

Has someone worked out the splits that you need at various points along the race to break 3 hours?

[GoBig]

I would also like to know. Also, what group should you ideally be in to make 3h? I'm only starting at 0722 so figure I'm on my own if I try and break 3

[Spat]

Its in the latest bicycling mag

[Trubie]

Has someone worked out the splits that you need at various points along the race to break 3 hours?

the one in Bicycling is very suspect on the sub 3hr.

rather use the one on the CT website........seems much more accurate

[niklasvm]

http://www.cycletour.co.za/splittime/SplitTimeCalc.xls

[headhunter]

wotz the password to unprotect this...as the time is a sub 5h30 on this sheet?

[niklasvm]

i managed to use the sheet without a password

[headhunter]

I'm running a MAC, will that make a difference?

[niklasvm]

Sorry i really have no idea. maybe try and go onto the cycle tour site and click on the link and download

[headhunter]

Thanks, just tried that, same issue.

 

 

 

Could someone please do me a great favour and "cut & paste" the sub 3hr splits onto a post in this thread?

 

 

 

 

[splat]

If you are in sub 3 territory, it will probably take just under 25 mins from the top of Suikers to the finish.

[SuperMario]

	Hr	Min
Target Time	3	0	Avg Speed	36.6
Point on Route	Dist	Total Dist	Time to Point	Split Time	Speed on Split	Moving Average Speed
Top of Edinburgh Drive (Wynberg Hill)	11.3	11.3	0:19:32	0:19:32	34.69	34.69
End of Blue Route (turn into Steenberg Rd - 3rd Water Table)	10.0	21.3	0:31:33	0:12:00	49.96	40.50
Jubilee Square Simonstown (5th Water Table)	18.0	39.3	1:00:22	0:28:49	37.47	39.05
Cape Point Nature Reserve Entrance (top of climb at Smitswinkel - 7th Water Table)	12.6	51.9	1:23:58	0:23:36	32.02	37.08
Soetwater (10th Water Table)	13.7	65.6	1:43:43	0:19:44	41.63	37.95
Turn at Sun Valley to Noordhoek	8.1	73.7	1:57:11	0:13:28	36.09	37.73
Top of Chapmans Peak	9.2	82.9	2:14:43	0:17:31	31.49	36.92
Top of Suikerbossie (15th Water Table)	11.0	93.9	2:37:16	0:22:32	29.27	35.82
Finish at Greenpoint Stadium	16.0	109.9	2:59:49	0:22:32	42.58	36.67