Cycling coach

[Psycho]

 

Jellytot' date=' will you coach me please. You sound so nice. Where are you based? Can you make me fit for Selati in 2 weeks time? Do you also massage?[/quote']

 

Miskien is daar vir jou n tandem wie se wiel jy kan vat, en hule dan ook vir hulle pel laat wegry...... dit is mos amper weer tyd vir Oudtshoorn se Toer

 

[Man with no name]

Hi Groot Lem!

Mmmm' date=' fit in 2 weeks, not really...can only help you to do the best 2 weeks and not be too tired for Selati.

 

I'm here in Bellville/Cape Town...and yes, I also massage.  I massage at CycleScience (where you can also get bike setups and cleet postitioning with Shan Wilson), 59 Wale street, Cape Town.

[/quote']

 

Jy het dan gese jy gaan my fiks kry in twee weke?

[Psycho]

 

Hi Groot Lem!

Mmmm' date=' fit in 2 weeks, not really...can only help you to do the best 2 weeks and not be too tired for Selati.

 

I'm here in Bellville/Cape Town...and yes, I also massage.  I massage at CycleScience (where you can also get bike setups and cleet postitioning with Shan Wilson), 59 Wale street, Cape Town.

[/quote']

 

Jy het dan gese jy gaan my fiks kry in twee weke?

 

Ja maar toe staan en kry jy mos nou weer wingerd griep......

 

[nellie]

 

Jy het dan gese jy gaan my fiks kry in twee weke?

Ja maar toe staan en kry jy mos nou weer wingerd griep......

 

[Icycling]

Groot lem Take 2 week off.

 

 

 

I assume this is a distance event. Go for about 80km in the morning and intervals on indoor trainer in afternoon. 4 X 8min intrevals day 1, 5 x 8min day 2 up to 6 x 8min intervals day 3. Day 4 reduce intervals to 5min and start at 4 and take it up to 8!

 

 

 

Then rest for a week with some light riding Try and get the massages you were talking about on a daily basis.

 

 

 

Crash couse but you will be ready and rested.

[fatcyclist]

Oh I'm going to stir with this one, but I have yet to find someone I'm willing to pay to coach me...to many bad experiences...

[ewep]

 

Oh I'm going to stir with this one' date=' but I have yet to find someone I'm willing to pay to coach me...to many bad experiences...[/quote']

 

I'm also going to stir, is it because they hurt you so bad on the intervals Fatty?

 

[fatcyclist]

Don't you start

 

Nah it's usually great in the beginning, but then after a while you get someone else's program thats been changed slightly. Or you ask for a program update, and never get an answer, while other riders (with boobies) get personal updates twice a week

[ewep]

OK fatty, I went through that one as well!!!!!

[fatcyclist]

Het jy boobies?

[THE BODY CENTRE]

Don't you start

 

Nah it's usually great in the beginning' date=' but then after a while you get someone else's program thats been changed slightly. Or you ask for a program update, and never get an answer, while other riders (with boobies) get personal updates twice a week

[/quote']

 

Aaah! So they (the boobies) have a use after all!

[ewep]

Nee, maar ek het ook wat boobies het se program gekry!  O ja, en ek het kleinerige boobies.  Dra al amper 'n training bra

[fatcyclist]

 

Aaah! So they (the boobies) have a use after all!

Come around and I'll show you another use for them

[fatcyclist]

Nee' date=' maar ek het ook wat boobies het se program gekry!  O ja, en ek het kleinerige boobies.  Dra al amper 'n training bra [/quote'] Nee dit is ok...ek sien Ronelle s? sy het ook, en ek is seker hulle lyk beter as joune...

[ewep]

 

Nee' date=' maar ek het ook wat boobies het se program gekry!  O ja, en ek het kleinerige boobies.  Dra al amper 'n training bra [/quote'] Nee dit is ok...ek sien Ronelle s? sy het ook, en ek is seker hulle lyk beter as joune...

 

Jy's ANYWAY te lelik en VET om met my boobies te speel!

 

[fatcyclist]

 No one wants me to play with their boobies