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Power Stats - Dome2Dome Vet's 30 - 34


bruce
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Race:
Duration:  2:58:19 (2:59:49)
Work:      2690 kJ
TSS:       255.8 (intensity factor 0.935)
Norm Power:318
VI:        1.25
Distance:  113.192 km
MinMaxAvg
Power:       0971255watts
Heart rate:  101174152bpm
Cadence:     2924473rpm
Speed:       074.838kph
Pace         00:4800:0001:35min/km
Peak 5s (924 Watts):
Duration:  00:05
Work:      5 kJ
TSS:       n/a
Norm Power:n/a
VI:        n/a
Distance:  71 m
MinMaxAvg
Power:       818971924watts
Heart rate:  131137135bpm
Cadence:     100108104rpm
Speed:       51.455.453.2kph
Pace         01:0501:1001:08min/km
Peak 1min (531 watts):
Duration:  01:00
Work:      32 kJ
TSS:       3.7 (intensity factor 1.48)
Norm Power:n/a
VI:        n/a
Distance:  498 m
MinMaxAvg
Power:       271886531watts
Heart rate:  141167161bpm
Cadence:     7010686rpm
Speed:       22.438.829.2kph
Pace         01:3302:4102:03min/km
Peak 5min (368 watts):
Duration:  5:06 (5:08)
Work:      111 kJ
TSS:       9.3 (intensity factor 1.054)
Norm Power:359
VI:        0.97
Distance:  2.524 km
MinMaxAvg
Power:       0916368watts
Heart rate:  149171165bpm
Cadence:     5810079rpm
Speed:       039.829.8kph
Pace         01:3000:0002:01min/km
Peak 20min (315 watts):
Duration:  20:01
Work:      379 kJ
TSS:       37.6 (intensity factor 1.062)
Norm Power:361
VI:        1.14
Distance:  11.039 km
MinMaxAvg
Power:       0886315watts
Heart rate:  135174161bpm
Cadence:     3913376rpm
Speed:       21.660.233.2kph
Pace         0.04166666702:4701:48min/km
Hub Torque:  039.712.7lb-in
Crank Torque:0127.239.8N-m
Peak 60min (275 watts):
Duration:  1:00:21 (1:00:31)
Work:      989 kJ
TSS:       94.5 (intensity factor 0.972)
Norm Power:330
VI:        1.2
Distance:  34.727 km
MinMaxAvg
Power:       0933275watts
Heart rate:  127174155bpm
Cadence:     2918875rpm
Speed:       063.334.5kph
Pace         00:5700:0001:44min/km
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Hey bruce.. I always find it interesting checking your power stats, but please put it in perspective for us. How much do you weigh?

 

thanks!
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Hey Christie, you guys are coming on strong as well. Good luck for rest of summer. Its gonna be harder and harder every week.

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Bruce' date=' you guys were very impressive today.  Clap Congrats on a great result.[/quote']

 

I'll tell you what, Spidy and NoChain (I think it is?) did some major damage along the Tarlton road.  Unfortunately I think they burnt a whole matchbox on that section 'cos they didn't have much left in the tank!

 

I got dropped and managed to fight my way back on again, but it was touch and go that is for sure.
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Hey Bruce,

 

I didnt do the ride, but NP's etc are almost identical to mine (measured on my Ergomo), I am 77kg BTW. 

 

Out of interest, whats your 20min NP ?

 

Cheers,

 

Simon

 

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Simon, are you referring to my personal best 20min NP or the 20min NP from the race?

Race was 361watts.  But note that NP over a 20 min duration must be treated carefully, it can be influenced heavily by Anaerobic Capacity.

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Simon' date=' are you referring to my personal best 20min NP or the 20min NP from the race?

Race was 361watts.  But note that NP over a 20 min duration must be treated carefully, it can be influenced heavily by Anaerobic Capacity.

[/quote']

 

I was talking about personal best NP.  I very seldon race on the road  (and dont have a power meter on my MTB yet) but my best 20 min NP is 384w (Winter classic road section).  I have fairly often gotten around 350w NP for 20min.

 

Not sure I am following you re Anaerobic Capacity, could you explain ?

 

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Bruce were you in a breakaway? Because judging from your 20min, 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway?

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Bruce were you in a breakaway? Because judging from your 20min' date=' 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway?

[/quote']

 

The race was just a war of attrition basically.  We had planned to start attacking heavily in the last 10km but the damage had been done before that and we had gotten rid of everybody - so it was just a Tempo ride to the finish for the last 15km or so.
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Bruce were you in a breakaway? Because judging from your 20min' date=' 30min and 1 hour, you were either sitting in the front the whole time or in a breakaway?

[/quote']

 

The race was just a war of attrition basically.  We had planned to start attacking heavily in the last 10km but the damage had been done before that and we had gotten rid of everybody - so it was just a Tempo ride to the finish for the last 15km or so.

 

What tempo ride ? It was like been motorpaced by HRC (Marco - Honda Racing Corporation). LOL 
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