bruce Posted September 25, 2007 Posted September 25, 2007 Race: Duration: 2:38:33 Work: 2290 kJ TSS: 196.6 (intensity factor 0.863) Norm Power: 293 VI: 1.22 Distance: 98.181 km Min Max Avg Power: 0 838 241 watts Heart rate: 96 175 154 bpm Cadence: 29 188 73 rpm Speed: 0 75.6 37.2 kph Pace 0:48 0:00 1:37 min/km Split the bunch: Duration: 3:47 Work: 92 kJ TSS: 9.6 (intensity factor 1.237) Distance: 1.639 km Min Max Avg Power: 140 720 404 watts Heart rate: 137 171 165 bpm Cadence: 56 86 73 rpm Speed: 22.2 31.2 25.9 kph Pace 1:55 2:42 2:19 min/km Couple of tests - see who had legs: Duration: 1:50 Work: 40 kJ TSS: 4 (intensity factor 1.145) Distance: 934 m Min Max Avg Power: 75 735 368 watts Heart rate: 165 173 170 bpm Cadence: 45 96 72 rpm Speed: 23.4 38.7 30.8 kph Pace 1:33 2:34 1:57 min/km Final Attack: Duration: 2:38 Work: 68 kJ TSS: 7.9 (intensity factor 1.345) Distance: 1.664 km Min Max Avg Power: 139 838 430 watts Heart rate: 153 175 170 bpm Cadence: 39 105 78 rpm Speed: 28.4 50.5 38.1 kph Pace 1:11 2:07 1:35 min/km Peak 1min (548 watts): Duration: 1:00 Work: 33 kJ TSS: 4.9 (intensity factor 1.703) Distance: 608 m Min Max Avg Power: 218 838 548 watts Heart rate: 153 175 167 bpm Cadence: 66 105 82 rpm Speed: 28.7 40.6 36.2 kph Pace 1:29 2:05 1:39 min/km Peak 10min (341 watts): Duration: 10:01 Work: 205 kJ TSS: 20.2 (intensity factor 1.099) Norm Power: 374 VI: 1.1 Distance: 5.041 km Min Max Avg Power: 0 720 341 watts Heart rate: 125 173 164 bpm Cadence: 41 106 73 rpm Speed: 21.7 51.7 30.1 kph Pace 1:10 2:46 1:59 min/km Peak 60min (266 watts): Duration: 1:00:02 Work: 958 kJ TSS: 75.9 (intensity factor 0.871) Norm Power: 296 VI: 1.11 Distance: 37.919 km Min Max Avg Power: 0 612 266 watts Heart rate: 129 171 158 bpm Cadence: 30 136 73 rpm Speed: 0 65.2 37.9 kph Pace 0:55 0:00 1:35 min/km
RABUBI Posted September 25, 2007 Posted September 25, 2007 My stats, first race with powertap Entire workout (251 watts): Duration: 2:39:23 (2:39:39) Work: 2393 kJ TSS: 241.9 (intensity factor 0.955) Norm Power: 287 VI: 1.14 Distance: 97.428 km Min Max Avg Power: 0 1048 251 watts Speed: 0 74.4 36.7 kph Pace 0:48 0:00 1:38 min/km Hub Torque: 0 36.3 9.7 lb-in
Spinnekop Posted September 25, 2007 Posted September 25, 2007 Ek ken nie al die stats nie... Het julle geloaf of nie?
bruce Posted September 25, 2007 Author Posted September 25, 2007 RABUBI - how accurate is your FTP? Spidy, we were loafing - D2D my Normalised Power was 319watts, this race only 293watts - much harder race.
Man with no name Posted September 25, 2007 Posted September 25, 2007 Ek ken nie al die stats nie... Het julle geloaf of nie? RABUBI = 96% - nie geloaf nie - probably eina ouch today!!bruce - 85% - cruised to a win that's if you go by the Intensity factors of their entire workouts.
bruce Posted September 25, 2007 Author Posted September 25, 2007 My training ride this morning was 2h30 @ 289watts (NP) so the race was only a little bit harder.
RABUBI Posted September 25, 2007 Posted September 25, 2007 My FTP is 300 Watts, based on my IDT sessions. Only tested once on the road, 20 minte TT, came out at 332 watts x .0.95 = 314. But that was at a cadence of about 84, and I normaly ride a cadence of about 95. So I am working on 300watts at the moment.
Spinnekop Posted September 25, 2007 Posted September 25, 2007 1:38 per kilo. Slowest of the year. Rabubi....wat het julle gemaak? Koffie? Vakansie? http://s3.amazonaws.com/advrider/jkam.gif. Kinders? http://www.advrider.com/forums/images/smilies/lieb62.gif Of het julle die rumours gehoor van die flashing BMW en toe opgesit en gewag?? NSI van 7.69.http://s3.amazonaws.com/advrider/nono.gif Mens kan julle ook nie vir een naweek alleen los nie!!!! http://www.advrider.com/forums/images/smilies/fitz.gif
bruce Posted September 25, 2007 Author Posted September 25, 2007 My FTP is 300 Watts' date=' based on my IDT sessions. Only tested once on the road, 20 minte TT, came out at 332 watts x .0.95 = 314. But that was at a cadence of about 84, and I normaly ride a cadence of about 95. So I am working on 300watts at the moment.[/quote'] Forget the cadence, it's got nothing to do with your ftp. IDT will always be a bit lower. 314watts looks about right. Very difficult to do a 2h40 ride at an IF of 0.96.
RABUBI Posted September 25, 2007 Posted September 25, 2007 So I should change back to 314 and recalculate the zones. If you re-calculate, there are 3 options, which is the one to work on, I use Coggan power levels. I am a bit new to this, please help!!
bruce Posted September 25, 2007 Author Posted September 25, 2007 So I should change back to 314 and recalculate the zones. If you re-calculate' date=' there are 3 options, which is the one to work on, I use Coggan power levels. I am a bit new to this, please help!![/quote'] Did you create zones on the date you did your outdoor TT. If so, delete the current zones that you have (based on IDT), and enter 315 as the FTP on the date that you did your TT. Then re-calculate the power levels based on Coggan. This process is not the most intuitive - it took me a while to figure out how it works. From now on, if you find that your FTP has changed, select new zones, enter the date that you want your new FTP to become active. Then select re-calculate power levels.
nochain Posted September 25, 2007 Posted September 25, 2007 Congrats Bruce and 101% on a great race 101% I think we are going to rename you to Mr consistency!!You just don't seem to have a bad weekend.
101% Posted September 25, 2007 Posted September 25, 2007 Congrats Bruce and 101% on a great race 101% I think we are going to rename you to Mr consistency!!You just don't seem to have a bad weekend. Thanks nochain!!!!!! I'm very fortunate to be apart of a great team. Bruce must be the most improved vet for 2007 !! Marco is always strong!!! he has a very strong race mind !! I dont think I've ever seen him suffer!!!! But I must admit .....My "consistencey" was almost out the window at D2D on the Tarlton road when you and Spidey put us in the gutter!!!.....R.E.S.P.E.C.T!!!!!!!!!
bruce Posted September 25, 2007 Author Posted September 25, 2007 Congrats Bruce and 101% on a great race 101% I think we are going to rename you to Mr consistency!!You just don't seem to have a bad weekend. That was his bad weekend, lucky for me otherwise I would have had no chance
Thug Posted September 25, 2007 Posted September 25, 2007 Bruce, I see that you had a max cadence of 188. Is that an error, a glitch or can you indeed pedal as fast as something approaching a Ferrari F360 flat out in 5th ?
bruce Posted September 25, 2007 Author Posted September 25, 2007 Bruce' date=' I see that you had a max cadence of 188.Is that an error, a glitch or can you indeed pedal as fast as something approaching a Ferrari F360 flat out in 5th ?[/quote'] Glitch, that is for sure!!
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