Touching toes

[Wannabe]

Can touch my toes no problem, especialy when I sit down on a chair. Problem is getting my legs to stretch out  all the way afterwards, without my joints creaking and going "snap, crackle, pop"

[Brakkies Sport Fotos]

ek kan ook my tone touch,... buig net jou kniee jou aap.

[Turboman]

toes??? is that those things on the end of my feet that i ahve not seen since puberty???

[Sequoia]

I do stretch. Regularly. I've made it an integral part of my warm down. It is just that I am naturally "stiffer" than some other people. It is a family thing - both my brothers also need to stretch quite a lot in order to remain flexible.

[Prince]

I stretch before and after every ride and i have never got anywhere near my toes!

[Tumbleweed]

toes??? is that those things on the end of my feet that i ahve not seen since puberty???https://www.bikehub.co.za/smileys/smiley19.gif" height="17" width="17" align="absmiddle" alt="Cry" />

 

 

 

what happened at puberty? did you develop breasts?

[Man with no name]

Oppas dat jy nie daai ingroeitoonaels seermaak met die lang stok nie. Dit help ook nie as jy te veel druk op tone vol gout nie!!!!!!!

 

So gepraat van al die goed, het jy toe darem onthou waar jy jou heavy vehicle signs in Pretoria opgesit wil he?

[Turboman]

toes??? is that those things on the end of my feet that i ahve not seen since puberty???https://www.bikehub.co.za/smileys/smiley19.gif" height="17" width="17" align="absmiddle" alt="Cry" />

what happened at puberty? did you develop breasts?

 

No , i developed this bulge between chest and toes.........

[Sammajoor]

I'm so stiff  I can't even touch myself

[AndreZA]

toes??? is that those things on the end of my feet that i ahve not seen since puberty

what happened at puberty? did you develop breasts?

 

No ' date=' i developed this bulge between chest and toes.........

[/quote']

 

keep your hands away from it.

 

 

[1hill@aTime]

I'm so stiff  I can't even touch myself

 

get some one to touch you

[Turboman]

I'm so stiff  I can't even touch myself

 

OH GLORY, I hate it when that happens, you just LAY there only looking at your stiffness

 

 

[Turboman]

toes??? is that those things on the end of my feet that i ahve not seen since puberty

what happened at puberty? did you develop breasts?

 

No ' date=' i developed this bulge between chest and toes.........

[/quote']

 

keep your hands away from it.

 

 

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[Sammajoor]

I'm so stiff  I can't even touch myself

 

OH GLORY' date=' I hate it when that happens, you just LAY there only looking at your stiffness

 

 

[/quote']

 

and then she says OH MY GREATNESS how can i help you and then the missus kneels in admiration

[Turboman]

I'm so stiff  I can't even touch myself

 

OH GLORY' date=' I hate it when that happens, you just LAY there only looking at your stiffness

 

 

[/quote']

 

and then she says OH MY GREATNESS how can i help you and then the missus kneels in admiration

 

Oh I bow before your stiffness,,,, and advise you to STRETCH

[Jokerman]

One word...............SQUASH

 

This is the single sport that give you flexibilaty like no other...have been trying to do this in tandem with the cycling.......