Weightloss Challenge v 1.1

[Jongozi]

Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total.

 

I’m on 82.9 kg

[grumpyg]

92.4 Kg

 

Total loss of 2.1

[Starry nights]

11.4 - a little but enough to keep me happy

[chris_w_65]

Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total.

 

I’m on 82.9 kg

 

You can't just eat any steak, it must be Spanish steak

[chris_w_65]

11.4 - a little but enough to keep me happy

 

You weigh 11.4 or have lost 11.4?

[Jongozi]

You can't just eat any steak, it must be Spanish steak

 

 

That is exactly what is bothering me. I eat 3 normal meals per day. Have one or 2 alcoholic drinks over the weekend and train twice per day....... But stil....

[Chubba]

87kg.

 

Great training week, felt strong. I must say using ww.fittrack.co.za seems to be spurring me on! I have been logging all my activities, running, gyming, riding even walking the dog!

[Cois]

Anyone know when the Planet Fitness in Lynnwood opens?

 

I took out a membership and I must say I am getting fed up with waiting. In the gym I can at least do something with the weather and arm problems

[jannosmit]

last monday 83,5kg

 

today 82,5kg xterra training starting to kick in

Edited January 24, 2011 by JanMTB

[MTB_Roadie]

Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total.

 

I’m on 82.9 kg

 

I also felt the same, demotivating, but....you might have gained muscle which makes you think what a crappy weigh loss, but actually the muscle gain making you look leaner bit only a small weight loss

[Whiskers_81]

I also felt the same, demotivating, but....you might have gained muscle which makes you think what a crappy weigh loss, but actually the muscle gain making you look leaner bit only a small weight loss

 

also remember that muscle weighs more than fat

[Robotech]

my weight is at 112.6....

[CharlV]

87kg.

 

Great training week, felt strong. I must say using ww.fittrack.co.za seems to be spurring me on! I have been logging all my activities, running, gyming, riding even walking the dog!

 

 

Speaking of fittrack who else is using the program to monitor Fitness levels building up toArgus? My tracker show's I am on track for a 3h30 +- ...........mmmmm not so sure with all those hilss!!@#$%$#

[chris_w_65]

also remember that muscle weighs more than fat

 

I think the lost fat and gained muscle is right up there with all the other excuses/myths for not losing weight. What is the chance of putting on 500g of muscle in a week? Maybe possible with drugs and serious weight lifting but not for your average person who goes to gym a couple of times or cycles

[CharlV]

I think the lost fat and gained muscle is right up there with all the other excuses/myths for not losing weight. What is the chance of putting on 500g of muscle in a week? Maybe possible with drugs and serious weight lifting but not for your average person who goes to gym a couple of times or cycles

 

 

In addittion , the weight , be it muscle or fat ,still needs to be carried over those darn hills !!!! My opinion based on listening to most members ,is that net weight must drop in order to survive the Hills ............. If its just about loosing cm's well thats a differnt discussion !!

[GF29er]

think there might be a typo on Cois's weight, seems he gained 9kg this week