Jongozi Posted January 24, 2011 Share Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total. I’m on 82.9 kg Link to comment Share on other sites More sharing options...
grumpyg Posted January 24, 2011 Share 92.4 Kg Total loss of 2.1 Link to comment Share on other sites More sharing options...
Starry nights Posted January 24, 2011 Share 11.4 - a little but enough to keep me happy Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 24, 2011 Share Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total. I’m on 82.9 kg You can't just eat any steak, it must be Spanish steak Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 24, 2011 Share 11.4 - a little but enough to keep me happy You weigh 11.4 or have lost 11.4? Link to comment Share on other sites More sharing options...
Jongozi Posted January 24, 2011 Share You can't just eat any steak, it must be Spanish steak That is exactly what is bothering me. I eat 3 normal meals per day. Have one or 2 alcoholic drinks over the weekend and train twice per day....... But stil.... Link to comment Share on other sites More sharing options...
Chubba Posted January 24, 2011 Share 87kg. Great training week, felt strong. I must say using ww.fittrack.co.za seems to be spurring me on! I have been logging all my activities, running, gyming, riding even walking the dog! Link to comment Share on other sites More sharing options...
Cois Posted January 24, 2011 Share Anyone know when the Planet Fitness in Lynnwood opens? I took out a membership and I must say I am getting fed up with waiting. In the gym I can at least do something with the weather and arm problems Link to comment Share on other sites More sharing options...
jannosmit Posted January 24, 2011 Share last monday 83,5kg today 82,5kg xterra training starting to kick in Edited January 24, 2011 by JanMTB Link to comment Share on other sites More sharing options...
MTB_Roadie Posted January 24, 2011 Share Don’t know what is going on. I’ve trained an average of 12h per week for the past 3 weeks. Only lost 400g in total. I’m on 82.9 kg I also felt the same, demotivating, but....you might have gained muscle which makes you think what a crappy weigh loss, but actually the muscle gain making you look leaner bit only a small weight loss Link to comment Share on other sites More sharing options...
Whiskers_81 Posted January 24, 2011 Share I also felt the same, demotivating, but....you might have gained muscle which makes you think what a crappy weigh loss, but actually the muscle gain making you look leaner bit only a small weight loss also remember that muscle weighs more than fat Link to comment Share on other sites More sharing options...
Robotech Posted January 24, 2011 Share my weight is at 112.6.... Link to comment Share on other sites More sharing options...
CharlV Posted January 24, 2011 Share 87kg. Great training week, felt strong. I must say using ww.fittrack.co.za seems to be spurring me on! I have been logging all my activities, running, gyming, riding even walking the dog! Speaking of fittrack who else is using the program to monitor Fitness levels building up toArgus? My tracker show's I am on track for a 3h30 +- ...........mmmmm not so sure with all those hilss!!@#$%$# Link to comment Share on other sites More sharing options...
chris_w_65 Posted January 24, 2011 Share also remember that muscle weighs more than fat I think the lost fat and gained muscle is right up there with all the other excuses/myths for not losing weight. What is the chance of putting on 500g of muscle in a week? Maybe possible with drugs and serious weight lifting but not for your average person who goes to gym a couple of times or cycles Link to comment Share on other sites More sharing options...
CharlV Posted January 24, 2011 Share I think the lost fat and gained muscle is right up there with all the other excuses/myths for not losing weight. What is the chance of putting on 500g of muscle in a week? Maybe possible with drugs and serious weight lifting but not for your average person who goes to gym a couple of times or cycles In addittion , the weight , be it muscle or fat ,still needs to be carried over those darn hills !!!! My opinion based on listening to most members ,is that net weight must drop in order to survive the Hills ............. If its just about loosing cm's well thats a differnt discussion !! Link to comment Share on other sites More sharing options...
GF29er Posted January 24, 2011 Share think there might be a typo on Cois's weight, seems he gained 9kg this week Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now