swiss

Great cannot wait for my 2nd one. Things to do/think differently than first time: 1. Stop worrying, it is really not that hard 2. Don't pack the complete Spar in, there is more than enough food provided 3. First 110km pace can be upped, then relax and take it easy (if you are climber) 4. Enjoy more than one cup of soup at Bergplaas and enjoy the sunset 5. Pack your face full with jaffels at the last water point - best jaffels ever AND lastly remember, this is the best race there is!!

Jip, will never take part in any ASG event any more! If you think professional womans cycling dissapeared fast in SA, wait until ASG have a monopoly on all races in SA and see what happens. We need to grow the sport not exploit it!

Also visited them recently, great shop.....now to start saving!

Well done Pieter1!, I am now on week 4. Stopped cold turkey one morning. Only downside, I gained 7kg in 3 weeks

Thinking of purchasing a fitbit tracker to assist me in my sleeping patterns nutrition and exercise. Will be using it in conjunction with the apple app. Do anyone have any experience with mentioned

Haha, yes seen the board today

Hi Just moved down from Pretoria, and now living in Houtbay. Looking to meet fellow cyclists for weekend road and MTB rides. Love Houtbay! Perry

Hi Just moved down from Pretoria, and now living in Houtbay. Looking to meet fellow cyclists for weekend road and MTB rides. Love Houtbay! Perry

Hi Just moved down from Pretoria, and now living in Houtbay. Looking to meet fellow cyclists for weekend road and MTB rides. Love Houtbay! Perry

Thanks, will pop around over weekend

Looking for the distributors or shops selling Swift bikes. Any assistance will be appreciated

Looking for the distributors or shops selling Swift bikes. Any assistance will be appreciated

At last....it is official, I will be relocating to Cape Town at the end of July. After a 3 month interview process I am finally moving to Cape Town. Can not wait for the time to pass. Will be working in Belville, and now need to start looking for interim accommodation while my house is being build in Durbanville. If anyone know of a Garden Flat or similar, to lease for 10-12 months info will be appreciated. Can not wait to start riding in cycling heaven!!

Sydd, he is on holiday, will be back 3 Jan and will reply then.

Great Guys at Trinity, took a training ride their and they arranged a rider to show us the routes. (He broke us)

Cycle-Fix got a slow relaxing ride Saturday Mornings from Pretoria East (At Silver Lakes) to Rosemary Hill and back. Several female riders.

Bought an Edge 800, purchased the maps online from Garmaps, how do I get it now on my Edge? They mailed me a unlock key for the maps (Southern Streetmaps TOPO & REC) but how do I get the maps on my Edge??

Try Champion Systems (www.champ-sys.com), good quality, only import duties on clothing are really high.

Cycle-Fix near Silver Lakes have rides Saturday mornings, give Wimpie a call 012-8093609

Loved it, very tough, but absolutely brilliant, will be back next year!

Wow, can not wait, last few days before the pain !!

Jy moet nou bietjie wiele kry!! dit raak nou bietjie lank?

We are holding our second long ride from Cycle-Fix Pretoria East on the 19th February 2012. 145km easy and fast groups. Starting time 6am. Two Groups with two backup vehicles. (R10 per person for fuel) Coffie and home baked muffins at Oxbow Country Estate (R20 per person). Strating location: Cycle-Fix, Norther Lofts, c/o Hans Strydom & Von Backstrom Str, Silver Lakes, Pretoria. Your Host: Wimpie Gouws (Cycle-Fix) RECM's Waylon Woolcock and Neil Macdonald may be joining us. For any inquiries: Wimpie Gouws 012-8093609 Martin Hayward 0834525599

Best value for money by far!!

More than welcome, we will also take lots of extra water in the back-up vehicle.