shova1

Perhaps check with your medical aid - there may be protocols where hospital admissions occur. I had sinus surgery a few years ago & because I didn't get a GP referral to the ENT, the hospital co-payment was higher! I was proper annoyed as I thought bypassing the GP would save the medical aid some money...

Thanks for the update. Sending good vibes & wishes for successful treatment.

RIP Johann, condolences to family & friends.

Harley's are pretty & fun to ride sure, but very much doubt they're a good idea for 100km commutes at highway speeds.......many better options for this type of commute.

Wishing all a rewarding & successful attakwas. Sounds like a beast of a race/ride. Enjoy!

Currently the over rate rule is in effect and pretty clear in interpretation. 1. There could be a proviso/relaxation to the rule on certain pitches where it's clear a 5 day game is unlikely, but to date there isn't, so 2. If a captain can't manage/maintain the required rate, well, he deserves sanction. Just imagine if this final test was a decider and the captain was suspended!

More bang for your buck perhaps?

I agree that making fun of peoples physical characteristics is not humour in my book. However, a dispassionate powerful leader such as Trump who at times behaves like a seven year old will illicit commentary of this nature whether you like it or not. The choice of accepting it as humour or dismissing it is entirely yours.

Clearly a once in a lifetime 'must do' and worthy bucket list ride destination! Thanks for sharing the experience.

Looks like some interesting options for those interested: https://www.facebook.com/groups/252770814883577/permalink/1169903789836937/?sale_post_id=1169903789836937&ref=messenger_share If something does catch your eye do do all due diligence before parting with any cash....

Unbelievable! I'm more in awe of Nina right now than Ramses.....a wonderful & fitting finale to the amazing race called Munga. My utmost respect to all those that attempt this odyssey & an almighty well done to the finishers.

Hi Cois, Firstly, I had my own prostate cancer scare this year and as with colon cancer, these things detected early are treatable. The biggest issue quite frankly is dealing with some unwelcome thoughts running through your head! There's a fellow hubber Dazshell who has gone through the same experience as you. I see he is still active, so do give him a shout.

Could be your fat intake is too high? If you are fat adapted excess fat intake will store. If not the case, perhaps try intermittent fasting. One or two days a week - 18-24 hour fast. Do share if you work out a solution.

Very well done setting this personal record! Good to learn you are back on your bike

Just googled what 'skilpatjies' are. Not a fan of liver, but I think I'll try some this weekend. Now to find where to acquire these in my hood....

Great post! Inspiring read....if anyone needing that extra nudge to get up & at em. This is it!

Thank you!

This in 2018! There is generally a broader or underlying 'issue' that needs resolve before a specific instance can be adjudicated on

If you notice this, then your dosage is wrong....

Did a breakfast ride to Pickle Pot through the Byrne Valley yesterday.

Wow Slowbee, good on you! Mayhem - challenge is on, no excuses!

AKA Hair Expropriation with Compensation - nature takith from the head & givith to the ear & nose.

This performance was definitely a step backwards, on what I thought was an upward trajectory. Hopefully this won't have an overly negative effect on team confidence. We'll need a convincing performance against the Aussies on the 8th.

Now there's club I'm qualified for

This could be posted on most hub threads i guess...