Witrot

That team is not bad at all, they are very good actually and Kenneth is a great rider. There are also couple other very good riders, but are the teams strong enough to support those individuals against the class of Tekton. Tekton is just in a class of its own.

Jip!!

Nnaa... Still the tekton guys

Ja, on supercycling for 5 min of coverage, 2-3 weeks after the tour finished.

As far as i can see is the Mr Price team the only team that can give Tekton a go.

David Maree for me. He's probably the best climber of the whole bunch!!

My favourite is David Maree. He is just awesome.

O, i thought you can go look for me, cause i'm to lazy!

For what team will you be riding then?

Who's in Mr Price A team The cyclist

Tekton guys!!!!!!!!!!

Drakensberge, around Bellville and Winterton. Most awesome routes and views

What should the avg KJ burned be for a training ride of lets say 50km or 100km on an avg HR of 75%?? I just want to clear this up for myself, cause i think my HR monitors values is a bit of. I no it various between different cyclists, but i just want to get an idea more or less. If anyone can help me out?

I also had that thought. Nellie in a couple of weeks will he be past you going on with this trend. EdoardoBianchi chill out bru. I love the hub like it is, you wanne change it so badly from the first day your on the hub, go and make your own website!!!

I also heared that. Gumpole i heared it from the organising crew. Its sad, cause that is a fantastic race!! Witrot2007-03-19 03:33:37

Don't think streching would have helped on saterday. I had such a build up of lactic acid that half way back in the training ride i allready start to feel the legs are dam sore. Never had so much lactic acid buildup in my legs before. A good massage fixed it all!!

That wasn't funny at all. It was very very painfull!! Witrot2007-03-17 14:28:03

Mine is much easier. Get home walk to the bed. Go to sleep with ur legs fully strechted out!!

Only 6%. apparently too straight, but ja. Don't care about that. Being a boerseun is a bit dificult to be gay.

Couple of our tuks guys went training this morning. Was my 1st time back on the bike for 3 months. Wat an awesome feeling. Just one problem. I think i over do it a little cause all i saw when i arrived at home was stars!

Ha ha haa!!

I don't trust that so lekker these days!!

Glad to hear! All the best to Greg and the family and friends!