...but seriously folks. Bananas have had some great Potassium marketing going for themselves. Looking at real figures though, it seems they just make the fruit top 10 of potassium sources! Nevermind the wider potassium food top 10. Maybe top 100 material, but not the potassium bomb you fear. Dried fruit, baked potatoes and avo's on the other hand are extremely dangerous source of potassium!!!! Avoid at all cost! Fruits Serving = ½ cup raw unless stated otherwise High Potassium: 251 milligrams or more Apricots, dried 895 Avocado, California, ½ medium 549 Avocado, Florida, ½ medium 742 Banana, medium 451 Cantaloupe, ¼ medium 413 Dates, chopped 581 Figs, dried, five 666 Honeydew melon, ¼ medium 875 Kiwi fruit, 1 medium 252 Mango, 1 medium 323 Nectarine, 1medium 288 Papaya, 1/e medium 390 Peaches,dried, uncooked 797 Peaches,dried, cooked, unsweetened, with liquid 413 Prunes, dried, uncooked, 5 large 365 Raisins, seedless 545 Vegetables High Potassium: 251 milligrams or more Artichoke, 1 medium 425 Asparagus, cooked from raw 279 Beans, black, cooked, drained 306 Beans, lima, cooked from frozen 347-370 Beans, kidney, cooked 355 Beans, pinto, cooked, drained 398 Beets 265 Black eyed peas, cooked from frozen 319 Black eyes peas, cooked from raw 246 Brussel sprouts, cooked from raw 246 Cabbage, bok choy 316 Lettuce, Boston, 1 5” head 419 Lentils, cooked 366 Mushrooms, cooked 278 Okra, sliced, cooked from raw 257 Parsnips, cooked 287 Peanuts, oil roasted, unsalted 491 Potato, baked, 1 large, no skin 610 Potato, baked, 1 large with skin 844 Potato, boiled, no skin 256 Pumpkin, canned 253 Soybeans, cooked 486 Spinach, cooked from raw 420 Spinch, cooked from frozen 283 Squash, winter, cooked 448 Sweet potato, 1 medium 397 Swiss chard, cooked from raw 483 Tomato, raw, 1 medium 251-273
