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JohanDiv

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Everything posted by JohanDiv

  1. I woke up at 5, checked the wind, and rather took my MTB out on the singletracks than doing the long route in the wind. I'm too inexperienced when it comes to road cycling and felt I'd might be a hazard to myself and people around me in the wind if last weekend was anything to go by. Glad I skipped it as one of my mates I was supposed to ride with went down in the bunch when a guy fell in front of him. Bike is close to written off and knee needed some stitching up.
  2. I'm dumb with this seeding stuff. What exactly is a virtual winner? I see it is around 6mins quicker than the actual winner.
  3. And dealing with nutritional intake..what works and what doesn't work for you. The only way to figure that out is on long training rides.. I get what Robert is saying though, that 23week program has multiple 3hour rides on weekdays during a single week..that's going to be near impossible to strictly follow with a full time job. But strangely the longest ride on that program is a 4 hour ride on a weekend. I'll shift it around a bit over that weeks in the program and do shorter sessions during the week and a longer 5-8 hour ride on the weekend.
  4. Haha no!! Last time around I started training 3 week before the race and that was basically just three long rides of between 110km and 140km on three successive Saturdays! (But my fitness was already okay-ish since I was busy training for Karoo2Coast, not on any program though)
  5. Haha yip I know! We entered a team of 4 for the The Race again.. I was trying to bargain for 12 hours, the rest of the team said 11 hours, I asked aim for 11 hours and be happy with 12 hours, they said no, we aim for sub 11 hours and possibly a Top 30 finish, end of discussion. Obviously my training started this morning! I'm at least 12kg overweight. First thing to fix is this! Then when we are done with the Argus we are going to follow that 23 weeks Trans Baviaans training plan religiously until raceday! Last year I entered 3 weeks before the race with a team of guys I didn't know and never ridden with before and just winged it with a bit of advice I got from you Robert. This time around it is with three guys I know and we ride together 3-4 times a week and have a solid plan and mutual goal long before the race. This is going to help a lot I think!
  6. The race sold out already
  7. That was fun! My first road race ever and even I could tell there were some people that rode k@k. One guy with an orange motion energy kit on his BMC were all over the place the entire race, people shouting at him as he swerves and switches on them.. Dodged a flying empty beer can at some point. Guy next to me got a burst tyre and he and the guy behind him went down early on in the race. Started in Batch C-E and finished close to the front of the batch with total chaos ensuing with the wannabe sprinters not giving a flying f... about the peoples safety around them, pushing people off onto the gravel! Flippen hell that stressed me out! Averaged over 37kmh for the race.
  8. Haha jip also in two minds about when to enter. And still trying to get a lekker team together to try and go for sub 11 hours
  9. Entries open in 10 minutes...
  10. Got my first roadbike two weeks ago to do my first Argus next year. I have a sub 3.5hour Argus in mind, but I realize there is a lot of work that lies ahead of me to achieve that. Entered this Sportive 8 event, will be my first road race, plus the one next week, in the hopes of getting a bit more used to bunch riding. In MTB races we have a permanent MTB board for Racetec races.. How do the numbers and tags work for road races? I'm assuming I'll get it the morning before the race? Do I have to keep the paper number I stick to my bib for the next race as well?
  11. Wow this was insightful to me! I'm the guy spending way to much time on Zwift and mountain biking haha.. But to be fair, I only got my first road bike last week. Jeez I still have a lot to learn before I take on something like the Double Century(maybe next year). Clearly there is way more to road cycling than just the higher cadence compared to mountain biking!
  12. I'm quite surprised with the lack of training most people are doing for this event! Around ten of my mates, all riding in different teams are doing this and doesn't look to phased about it.. some of them last sat on a saddle at Trans Baviaans, some did a few spin classes the last month or so, and the rest did their first sunday cruise in months this past weekend. The one guy at our office told me this morning that their aiming for 9 hours after this weekends first team ride! The only mate actually training for this is riding with Team Pure Savage..no surprises there I guess.
  13. Here's the MTB routes for Sunday... And the strava route for the 40km: https://www.strava.com/routes/22547924
  14. Still waiting for a Cape Town event...
  15. I think that was a particularly bad batch puncturing on normal gravel roads though.. Fitted a new Aspen since then and done about a 1000km on it, including a stage race on sharp rocky single tracks with zero problems so far. But I do ride them a bit more gingerly than my previous Ardent 2.4
  16. Anybody looking to sell their ticket at say, I dunno, half the original price because of the weather..I'd happily take it off your hands
  17. Spoke to a trail builder in the area that knows him well. Apparently Delvera/Dirtopia is not making any money and is considering closing down entirely, or at the very least not hosting events in the future. Events costs them money, they are not making a profit with events and solely rely on sponsors to cut the costs of events. I was hoping that they would at least strike a deal with them to include their trails with the new Winelands Trails Membership, but that will only by Hero Adventure Trails, Paarl Adventure Trails, Wild Boar Trails, Boschendal Trails and Banhoek Conservancy.
  18. Think you'll like the Ikon 29x2.2 (3C/EXO/TR) at the back and Aggressor 29x2.3 (3C/EXO/TR) on the front combo. Go tubeless, no brainer.
  19. Around a month.. I'll first have to buy a second bike to ride before I can take my MTB for some bogus treatment again. Gat has been jikking for a while now.. Was thoroughly impressed with the previous job he did for me!
  20. Bumblebee, is that you?
  21. Been dreading another FTP/Ramp test, but I guess I should schedule one for next week on hopefully a bit fresher legs. Last one I did was 5 months ago already..Hopefully not too much damage done during winter but the estimated figures dropped by around 15 watts over this period, eish!
  22. Sorry about the black background, just copied it from their website and don't know how to fix it. I'm not the organizer! Was actually just wondering who else is doing this event? Was fun last year with great waterpoints/food tables and lots of beer at the finish.. Timing is also perfect to get the back-to-back days in the saddle legs going before Wines2Whales
  23. Event Name: The Rock Stage Race When: 28 September 2019 - 29 September 2019 Where: Day 1 - Rhebokskloof, Day 2 - Spice Route, Western Cape Category: MTB Entry fee for the 2-stage MTB race as well as the 2-stage Trail Run is R900 per participant. Entry fees for the various single day Trail Fest offerings are kept affordable to enable as many riders and runners as possible to enjoy the weekend with us. The entry fees are geared towards lowering the financial entry barrier for mountain-bikers and trail runners in a tough economic climate, which has seen most races decline in participant totals over the past two years. In keeping with our vision for “THE ROCK”, riders and runners won’t receive useless race pack items, which only add to the entry fee and don’t present much else perceived value anymore. Participants are looked after particularly well on and off the trails and they will have a choice of a wide array of vendors where they can buy breakfast, lunch and dinner on race days. Wynand de Villiers and Darren Herbst, convenors of the organising committee, have been on the forefront of adventure sports event organisation for the past 15 years and have noticed the changes in the cycling and running industry. Although the running and cycling are still growing and showing no signs of slowing down, the industry has come under the magnifying glass courtesy of economic pressures, lack of variety, and consumer time constraints. WE HEAR YOU! https://therockrace.co.za/the-routes/ Stage 1 Rhebokskloof – Spice Route: 55km - 1000m elevation Day 1 is the Adventure Day!With a seeded batch start from Rhebokskloof, riders have a 1.2km section to stretch the legs and find their place in the bunch before heading into the first pocket of single-track.Make sure you are prepared - once riders are in the Pinotage single-track it’s a gradual elevating climb around the Western side of Paarl mountain into Ridgeback farm where the 1st waterpoint welcomes you nice and early.From there an entertaining single-track climb will take you through the famous orchards of Olyvenbosch Olives and down 5km of flowing fun to the 2nd waterpoint at the famous Bistro 44 Farm Stall at 14km. From Bistro 44, it’s a short tar section to warm the legs up for the Stinger. She is short at only 2km, but she bites. This single-track climb is loose and steep so take it in your stride because it is not without reward.Once over the Bridge at the top, the views are nothing short of amazing over Paarl Diamant Equestrian Farm and vast open farmlands all the way to Table Mountain.Once you catch your breath back it’s back to the adventure as you continue to wind your way down and around the Paarl Mountain through a variety of vineyards, orchards, cattle farms and into the Renosterveld Reserve.The Renosterveld reserve is truly something special. It’s a protected area where you ride along the upper contour among natural Fynbos and Renosterveld into the famous Black Pearl Vineyards and over to Ruitersvlei Wine Estate.><>Ruitersvlei Wine Estate is the next waterpoint stop at 20km and it’s a special one with great food, friendly people and just a great vibe.Then it’s onto some gravel roads where the Alpacas from Alpaca Loom await your arrival. They’re always a great sight before you head into the popular Landskroon Wine Estate.Once around the dams At Landskroon the Trail Runners will head straight over into the finish line at Spice Route while the mountain-bikers continue to wind through the Landskroon vineyards, across dams and through forests before entering the Spice Route single track.After the 4th waterpoint at 37km it’s flat and fast. The final 16km is a lot of fun - berms, forests, bridges, dams and oodles of flowing single track. The trails at Hero – Spice route are the perfect ending to a great 2nd day.This year we’ve thrown in a further 2 “waterpoints” in the last 20km which won’t disappoint! Our only advice is not to take too many “shots” at the waterpoints as the last 2km climb up to the finish is a leg burner.The trails are filled with great features and are bound to lift the spirits as you make your way to the finish line of day 2 at Spice Route Destination. Spice Route Destination has pulled out all the stops to provide entertainment and the afternoon will be filled with music, great food and a true festival of fun for the entire family.Stage 2 Spice Route – Rhebokskloof: 42km - 1200m elevationThe last day of “The Rock” starts from Spice Route Destination and is a journey on the Eastern slopes of Paarl Mountain. The variety of terrain is second to none with trails starting off through Spice Route where you’ll experience a flat and fast 8km to start off with before heading into the new XCO Trail on Diamant Estate.Better known as Tomb Raider, the XCO Trail at Diamant is something to behold. It’s an almost ghostly section where rock formations, fast berms and flowing forest sections will put a smile on the face before the 1st waterpoint at 13km.Once through Diamant it’s down to Knus Karoos Kombuis before the left turn and the climb up to the Taal Monument - the first bit of hard work on the stage.This left turn onto the tar signals the start of a 10km climb up Jan Phillips to the top of Paarl Mountain. Most of the climbing for the day takes place in this 10km and it’s firstly on tar and then on gravel road. It’s open and eases its way up to the radio tower at the top of the mountain. The 2nd waterpoint is at 23km. It’s perfectly placed for a much-needed break. At 26km riders take a right turn out of the reserve and drop down into the Hero Adventure Trails at Rhebokskloof. This section is better known as “Superbowl” and riders can get ready for the Grand Finale - the following 14km is pure awesomeness! The next waterpoint is at 30km and overlooks Paarl on top of the mountain. The views are amazing and it’s the perfect time to stop and enjoy a chat with the friendly crew before heading down, around, in and out of the Shiraz single-track to the finish at the main restaurant at Rhebokskloof. The last 20km truly tops off a great three days of cycling and it’s just reward for completing the 2nd edition of “The Rock”. The afternoon at Rhebokskloof will again not disappoint with lots to eat and drink while enjoying the entertainment with family and friends.“The Rock” 25km and 10km MTB Trail TraverseThe 25km MTB route start and finish is at Spice Route Destination on Saturday 28 September 2019.All too often the short distance routes at MTB events are after-thoughts - something to humour the newbies while most of the effort is put into the long-distance trails.Not at The Rock!Our focus for The Rock is to make the day truly special for everyone. Although the 25km is perfect for all riders with no major technical sections, the route is most definitely not just open roads and jeep track.The 25km uses a lot of the custom-built trails at Spice Route which are packed with features. It features a total ascent of 300m.After starting in the Hero Adventure Parking lot there is a short climb that leads to the top dam on the farm where, after 1km, riders head into the CBC Single Track Descent. All the single track is built at least 1 meter wide and compacted, so it’s easy flowing riding with no technical sections.The CBC Descent is a 2.5km gradual downhill through the forest that includes 35 berms and fast flowing trails through vineyards. It all adds up to a fun start to the route. Once down the decent, riders head across the Suid-Agter Paarl Road into “Die Vlaktes” Trail. A jeep track section takes the route over the dam wall with views over the valley to Table Mountain in the distance.Another gradual descent takes riders into the first two single track pockets called the Graveyard. It’s fast and fun with wide turns, flat bridges and flowing single track.Once through the Graveyard the race heads down through another forest that pops out close to the N1.Waterpoint 2 greets riders on the second dam wall at 13.5km where you can take a break and enjoy the view back towards Spice Route and Paarl Mountain. Heading out again the route traverses another great single-track pocket called the Fairview Olives and then climbs up to the Citrus Plantation.From there it’s a winding jeep track section through the cattle and sheep camps before the last waterpoint at the culvert under Suid-Agter Paarl Road.A final gradual 3km climb takes riders back to the finish at Spice Route.The 10km Trail will showcase much of the same with 150m less elevation, but with just as much flowing single-track. It is the perfect junior trail for the family to enjoy. ENTRY FEES 2-stage MTB race: R900 Any single stage of the 2-stage MTB race: R450 2-stage Trail Run: R900 Any single stage of the 2-day trail run: R450 25km MTB Traverse – start and finish at Spice Route: R160 10km MTB Family Traverse – start and finish at Spice Route: R100 5km kiddies MTB – start and finish at Spice Route: R0 10km Trail Run – start and finish at Rhebokskloof: R160 Sunday 5km Trail Run (R100) 2km Kiddies Obstacle Trail Run – start and finish at Rhebokskloof: R0 SATURDAY 07h30: MTB Stage Race Day 1 Rhebokskloof – Spice Route: 55km - 1000m elevation 08h00: Trail Run Stage Race Day 1 Rhebokskloof – Spice Route 21.8km – 568m elevation 09h45: 5km kiddies MTB – start and finish at Spice Route 10h30: 25km MTB Traverse – start and finish at Spice Route 10h45: 10km MTB Family Traverse – start and finish at Spice Route SUNDAY 07h30: MTB Stage Race Day 2 Spice Route – Rhebokskloof: 42km - 1200m elevation 08h00: Trail Run Stage Race Day 2 Spice Route – Rhebokskloof 19.5km – 720m elevation 09h45: 2.5km Kiddies Trail Run/walk – start and finish at Rhebokskloof 10h30: 10km Trail Run – start and finish at Rhebokskloof 10h45: 5km Trail Run – start and finish at Rhebokskloof Go to Event Page
  24. 2017 Scott Spark RC900 Pro 10.9kg out the box
  25. The Zwift app works fine on the three phones in our house(Samsung and Huawei), but for some reason the app only works on one of the three laptops. Gives a weird .NET Framework 3.5 error that I can't resolve. Any idea how I can fix it? Tried all the online suggestions and even had an IT friend have a look..No luck
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