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'Dale

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Everything posted by 'Dale

  1. The 5 hour ride - wind, heat and coffee that kissed the soul.⚡
  2. Some Kapstadt footage
  3. ELB right up there a few days ago at the UAE tour, representing her new team; what a racer.
  4. The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside." - Ernest Hemingway
  5. With or without sunblock / SP50? 😛
  6. Have you heat acclimated somewhat? @babse Sterkte, Bruuuu ⭐
  7. The MTBer who became a XCO rainbow jersey who became a WorldTour roadie
  8. Related to my Sunday post, what a brave interview by Jack Bobridge.
  9. MONDAY MOTIVATION 'It does not matter how slowly you go as long as you do not stop.' – Confucius
  10. From the Sunday couch, sipping on a lekka coffee, musing and chilling: These pics from Nicholas Dlamini's social media account (one legendary pic by Alex Broadway at ToB) reflect beautifully the nuanced and complicated life of a talented young man. He had the superb athletic capabilities that may have been the foundations of a very successful career at the highest level. However, there are questions around athlete management matters, psychosocial issues and other private stuff that would be unknown to the fans, the public and the peanut gallery. Not getting to Paris would've been extremely tough on him as he finished out of time limit in the mountains on Stage 9, I think. Wearing the mountain climbing jersey at Tour Down Under and Tour Of Britain was so cool to follow. Undoubtedly, a life in professional cycling that could have been so much more. Like most young adults in professional sport, they often lack consistent mentoring, and the sufficient support and guidance that is essential to minimise risks and threats that can potentially avoid the derailing of a young and promising career. This is not my opinion and is drawn from observations and experience in the world of work. You may be surprised in the lack of the duty of care for young men and women in professional sport, generally speaking of course. It looks glamorous and sensational from the outside, however, there is a tough interior world that requires a level of grit, luck, resilience and self-sacrifice that very few can sustain. That is why so many dream of being a PRO and so few get there. Bottom line, the young mind needs developmental support in both high-performance and in the dynamics of this thing called Life. Athletes are human first. Geez, the poor judgement I had in my 20s and the crazy risks I took which fortunately did not curb my potential. I would not have wanted to be exposed to the public. I searched for and found a mentor in my late 20s and have found a way through to becoming more self-aware and 'upgrade' my attitude, choices and lifestyle. And, like a plant, I need ongoing maintenance and care to avoid sabotaging my life and fulfilling my unique gift. A useful and helluva challenging approach for me as I look at others' lives is to 'Be strict with yourself; be tolerant of others'(Stoicism). If you are reading, Nic’, go make your new opportunities as a brand ambassador count and make your 30s an awesome time for resetting and rebuilding your career arc.
  11. Insightful. Nuanced. Nutrient-dense.
  12. Don’t let that old man in. Keep the old woman out. If you are able to every now and then, pin a race number on your jersey and head out.
  13. What organisational excellence. And those volunteers with the big hearts and endless encouragement - priceless. Always a bit proud of my ‘hood where runners, mountain bikers and roadies of all size and shapes reflect the prevailing exercise culture around here.
  14. "We like to be out in nature so much because it has no opinion about us." - Nietzsche
  15. What a highly recommended lifestyle habit. Weight loss may be a cool side-effect. The real magic with intermittent fasting is its anti-inflammatory benefits, boosting brain vitality, steadier life force or energy, and enhancing mental health. It has been valuable for me to 16:8 or 18:6 on most days as I navigate my auto-immune health challenges. It's just eliminating those blerrie pastry fests on the weekend rides with my chain gang, eish. 😛
  16. MONDAY MOTIVATION: Some days you have 30 and you can give 30. On other days you have 80 and you can give 80. That means you gave 100%. You’re human, not a robot.
  17. You mos know where, Sweetie.
  18. “The first 2 weeks after was so hard… I had such sore legs…” - LM, on his ride around Australia, 400+ kms per day for 28 days.
  19. Shot of the week: @Eurosport
  20. Saw him train a few kms from his hometown on Sunday and then this spectacular podium spot in the desert up a mountain pass. The climb would not have suited too many puncheurs, even surpassing teammate Dunbar who is more suited to 15% walls in places. Even the commentators thought it was Dunbar in the top 3. That would've boosted his confidence lekka lekka. Looking forward to the Spring Classics and Ardennes where I anticipate he will show his class too.
  21. 3 day training block 💋
  22. Monday Motivation: No one can make you happy. Others can only enhance the joy you already have inside you. Happiness is an inside job.
  23. Content - enjoy
  24. Top 🔟 life tip: One quality friend gives you more than 100 acquaintances. Life is about quality not quantity.
  25. MONDAY MOTIVATION: You cannot wish for both strong character and an easy life. The price of each is the other.
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