Purnjap

Had plenty of fun on the 40km! Sure we walked a bit due to bottlenecks on single track, and getting home afterwards is a missing, but I'd go back for another one of these

Don't know if you guys heard the good news, they have fixed it! Those who, like me, fell from green healthy heart score to amber due to cholesterol levels being too low, will go back to green and earn max healthreturns again. I believe we will even get back healthreturns we missed out on since Jan. So Multiply will no longer penalise low readings, just educate people on how to improve it. Lekker man...

I am not as impressed by the distance through Africa he has covered (1500km) or the time he's been at it (more than 1.5 years) as I am by the choice of cycling shoe... This pappie (Viktor Surin) is now entering the desert region of Western Cape from the relative greenery of the Namib, give him a shout out if you spot him

Yup, I am also happy to report that I just checked and saw I will earn R150 more in HealthReturns per month than last year (please note that I did go up to Private Club status from Platinum, but still, my household will be getting R950 a month now, not bad)

I see your R3500 and raise you the Oppenheimers' Tswalu Kalahari: R25 000 per unit per night plus R5 500 per person per night for "sleeping under the stars"

Lochner Road in Mooiplaats won't be rideable for a while...

I am klapping R800 of the R1000 per month available without doing anything I dont normally do, i.e. mostly mtb, so its gonna be a lekker year

20km hill with 1000m elevation on day two, that photo makes me think Klapperkop training will be required

Drakensberg and Kaapsehoop will be lekkerrr!

R28k. Counter revolutionary.

Rosemary Hill... so far removed from Parliament's Cage Fighting Tour, it might as well have been a time warp

Looks just like mine, have fun boet!

That's one fo the funniest things I have seen in a while, love her spirit

sounds lekkerrr, thanks!

I land in CT on tuesday. Is it safe to run table mountain and lion's head solo? Where else would you recommend as MUST RUNs while there for 10 days?

Snap

Moerse lekker venue, course was 20 min easier/faster than Heia on the full. Fritz' team threw in some drop downs/ jumps and some of the sharper turns on the downhill section had berms, lekkerrr....

....for the first 1km :-) = exactly (We musn't write off phil buys nê... one day is one day) Brand first run at the last was 3:37/km = and on THAT terrain! but whether the flatter stuff will play against him this weekend remains to be seen

I bet the physio at HPC 1kg biltong that Brand beats Richard, so you better be right!

This will be my first time racing at ARC roodeplaat, and FINALLY we will get to see richard murray vs brand du plessis... Go Veldbrandt!

I would strongly advise against the Holdfast recommended here, the plastic teeth on mine broke, sending my three mountainbikes all over the road, and the thing was less than a year old.

The water bridge did have a certain swing to it, do we know of any of the slower riders falling off it? The rescue marshall in his paddle boat was very wet, so at least one oke had to have taken a dive

Interesting point that - fast runners end up getting chased by fast mtb'ers. I was one of them, I still can't believe how many spots I gave away on the mtb leg. But then, on the final run, I re-collected several spots from okes who used up their legs on the bike and could not properly run that leg. So I think of it this way: this series will teach us all how to a) yield to faster traffic on a regular basis and b) pass slower traffic by deviating from the course because often there's just nowhere for them to go when we approach

Superb event Fritz/ Wessel, could not have been better, or more fun! Loved the free Bavaria at the end too...

Posted Today, 13:16 Marathon A Batch AJP MTB hooligan B batch Lapa jcza C Batch RossW D@vid D Batch F Batch WezGK DomP Surprize GreatGusto 58.74 Unknown TooTall IdeJongh Rumkat#2 River Rat & Wife, plus Red Bleeder! Dirtracker Half marathon A Batch FLAT29 but woke up with the flu this morning B batch Riaan Coetzee Purnjap C Batch NickC D Batch Unknown Muggins Corrie Kuilder Zaskar09 DeCleated Fun Ride 20 Fun Ride 10 Carma