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Sean Badenhorst

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Everything posted by Sean Badenhorst

  1. It sure is! Cyclingnews.com has over 500 000 visitors. I've never seen them pay so much attention to a cyclist that as passed away as they have with Ryan. Just shows you that what a big impression he made on this world...
  2. What a tragic loss! Thanks Ryan for all you gave to those that knew you ? and apparently even those that didn't know you. You will be so missed. My tribute to Ryan is here: http://www.news24.com/News24/Sport/More_Sport/0,,2-9-32_2157082,00.html
  3. Another black day for cycling. Just wish other sports were as aggressive in their fight against doping because cycling has lost more credibility than any other sport due to the massive negative media exposure. As Chunky points out though, the cheaters will always be a step ahead and only the careless will get caught. Not just in sport, but in business too.
  4. Here's the thing. Before they got so heavy on doping at the Tour, you'd see riders perform remarkably for days in succession - TTs, mountain stages whatever. Now ? and I'm hoping this is because of the sigificantly increased consequences if bust for doping ? you see riders perform well on one day, but be stuffed the next (2007 Giro d'Italia was similar). Vino had a great TT but was flat the following day. Yesterday his recovery was more complete so he was back on form again. In my view, that's more in line with how humans should really react to such extreme physical, emotional and mental stress. Makes the racing far more interesting and gives us all a bit of hope that the sport really is being cleaned up (although it would be naive to think it's not still tainted by some dopers).
  5. I get The Times because I subscribe to The Sunday Times. However, I see you can phone this number 0860 525200 to get added to the delivery list. It's a great little paper. Enough to keep you informed, but not too much to depress you! They also seem to use positive stories very well, which makes a refreshing change!
  6. After having spent the past 15 years as a cycling journalist (the first seven of those in newspapers), I'd say that Hunter's success has been given very good exposure by the general media. Radio stations led their news with it last night and this morning (some preferring it over the British Open as the lead story). Remember that websites have to update their content continuously, but newspapers have one, sometimes two, bites in 24 hours. I'm very impressed with The Times' coverage of the Tour de France. It's a free daily newspaper produced by The Sunday Times crowd. Virtually a page a day on Le Tour. Today's back page is a pic and story of Hunter's win - that's it! No rugby, or cricket or soccer or golf! Just cycling! Never thought I see the day...
  7. Schools are quick to victimise kids that excel in non-school sports, but even quicker to remind everyone years later that Greg Minnaar, Robert Hunter etc is a proud product of this school. At school my nine-year-old son is the captain of his soccer team, in the school swimming team and in the school cross-country team. He also happens to be a brilliant hip-hop and freestyle dancer for which he wins titles in national competitions! Big hassles this week because he can't compete in the school's interhouse athletics day on Saturday as he has a dancing competition on the same day. Would have been nice if the school had shown some support and interest in his success and development in a non-school activity. But they didn't. So we said screw 'em! Follow your heart and dance to your own beat, son...
  8. Just spoke to a very reliable source in Knysna (although not a weather expert) and he says there's a very good chance of rain on Friday night and Saturday morning. Mountain bikers should expect mud - lots of it, he reckons....
  9. Thought it was Sept 9th ... Anyway what a ball we had, was busy writing matric prelims (Science I think) exam was canceled cause some "terrorist" phoned in a bomb scare and we were sent home - was on my Honda mtb fifty and had to ride home in all the snow and slush. Enjoy the snow while you can... I lived in Esctourt, KZN back then. Woke up on 1 September (Spring Day!) 1981 to snow! Phoned my Dad who lived in Benoni at the time to tell him the news! About a week later he phoned me to say it was snowing in Benoni! I was in Standard Four and we were given the day off school to play outdoors ? in the freezing cold. Yet on other winter days we were told to stay indoors. Weird... Sean Badenhorst2007-06-27 01:36:58
  10. For intermediate temps: 5 deg C ? 15 deg C, I use SealSkinz Ultra Grip gloves (R390). For anything colder, including sub-zero: SealSkinz MTB Glove (R480). Been using their skull cap and weatherproof socks too and think they're awesome. The socks keep your feet warm until about 3 deg C. Colder than that and I add shoe covers. They're good for MTB riding too, completely waterproof so no wet feet (and the fabric somehow breathes so your feet don't get damp from sweat when the sun starts to bake). In Gauteng, I know Fritz Pienaar Cycles Paulshof and Tour de Frans stock SealSkinz.
  11. FREE BEER' date=' WHERE!?!?!?!? [/quote'] The Continental Tyres stand as far as I know. Good guys. Good beer!
  12. We need BMX tracks! In the greater Joburg area, there are, as far as I know, four proper BMX tracks. None of these are in the north or north-west where there has been significant residential expansion over the past decade. To effectively ride downhill, you need to develop bike skills. BMX tracks offer the safest, most convenient place to develop bike skills, kind of like a DH nursery. There must be a pool of at least 500000 tweens and teens in Joburg's north and north-west that are missing out on the opportunity to ride and/or race on a BMX track. My nine-year-old son would be on a BMX track every day if he could, but I live in Randburg and it's about an 80km round trip by car to the nearest track. A while back I sent a proposal to SuperSport for their Let's Play initiative that essentially suggests the building of BMX tracks on the inside of a 400-500m concrete oval cycling track - like a velodrome, only not as banked. This would allow for the development of track cycling (which produces fast roadies) as well as BMX (which produces skilled XC and DH mountain bikers). You can actually ride road bikes on that kind of oval too. Obviously needs corporate funding and municiple support, but can you imagine what that would do: a) for the worsening childhood obesity problem, and b) for the future of South African cycling...
  13. As someone that has done plenty of all-nighters at the grindstone, I can recommend eating foods that have a low GI to keep your sugar levels constant. There's a list of options here: http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm Try not to sleep at all during the day today. Get up and walk around when you feel really sleepy. That way you'll have a better sleep tonight. Have a good dinner too. And if you're really struggling, Cadence Nutrition does a product called Espresso Caps which are capsules that contain 200mg of caffeine each (that's about 5 espresso's worth of caffeine per capsule). Failing all that, there's the matchsticks/eyelids approach, which of course is very natural...
  14. The big wheel turns and all professional (and most amateur) cyclists understand and accept this. Back in 2003, Lange was up against three Barloworld riders and Jock Green (HSBC) when he got repeatedly worked over by all four only to end up getting the silver. Green had already secured a spot on the Barloworld team remember? Today in Bloem, it was Lange?s turn to benefit from a numerical advantage. That?s racing! That?s what makes road cycling so interesting. It?s not always the strongest rider that wins ? in a time trial yes, but not in a bunch race. 2003 South African Championships, Welkom Elite Men's Road Race, 231 km Results 1 David George (Central Gauteng/Barloworld) 5.41.28 2 Malcolm Lange (Central Gauteng/Microsoft) 3 Rodeny ?Jock? Green (Gauteng North/HSBC) 4 Tiaan Kannemeyer (Central Gauteng/Barloworld) 0.03 5 Jacques Le Roux (Central Gauteng/Barloworld) 0.07 6 I. McLeod (Gauteng North/HSBC) 2.04 7 N. McDonald (Gauteng North/HSBC) 9.28 8 J. Ball (Gauteng North/HSBC) 9 J. Fullard (Central Gauteng/Minolta) 14.07 10 M. Bester (Central Gauteng/Microsoft)
  15. Former Bicycling editor. Now I'm trying to become a famous writer. Just searching for a universially controversial topic for a book. And riding my bicycles, lots (with my SweatSafe band).
  16. Yes, it acts as accident insurance. On the outside is the ER24 emergency number 084124 and on the inside is your unique pin. It's like any insurance, you pay a monthly fee (I think I pay R50) and you're covered for emergency medical treatment no matter where you are in SA. There is a cheaper one and a more expensive one. On the R50 per month policy that I have, I also get up to R50000 hospital expenses covered. If you are in an accident while cycling, ER24's medical staff will relay your pin to their HQ where all your medical and personal details are kept on their data base. You will be taken by ER24 ambulance (or helicopter if necessary) to a private hospital that's compatibile with your medical aid system. You will be checked straight in as all your details will have been furnished to the hospital already. They'll also contact your family. It basically eliminates any guess work should you be unable to talk. And even if you are able to talk, accident victims are often in too much shock to remember important details. Also a useful back-up in case your medical aid cover isn't adequate. I don't ride without it (training or races). I prefer to wear it on my wrist as those worn around the ankle usually get very grubby and are not as easy to spot against socks. Hopefully I'll never need it, but it does give me some peace of mind. Just checked and the website is www.sweatsafe.co.za
  17. That is fantastic news, Andy! I don't know Greg (yet), but I have always been impressed with his (and your) ability to hang tough in races. I believe it is this strong will, combined with his suberb level of physical fitness that helped pull him through this tough period. You say that his first words related to riding 'The Argus'. I sincerely hope that he gets to do that again, with you. The racing tandem group in Cape Town next Sunday won't quite be the same without the Van den Barselaar brothers! Please give Greg our best wishes for a speedy return to full health. Sean Badenhorst (and Joanne McLeod)
  18. Hi Carel I got a reply from Rodney McLoughlin from the Enervit tandem that was involved in the tandem crash. His partner, Shawne Page, does not have any head injuries, fortunately. She is grazed and bruised and sore, as you'd expect! Rodney disovered after x-rays yesterday afternoon that he has some broken ribs. Regarding the cause of the crash, I just described what I saw. Sean Badenhorst
  19. Hi Jaco Yes, I was involved in that tandem crash but am very fortunate to just have a few scrapes! Andrew and Greg van den Barselaar, the two brothers that race in Club 100 kit, went down right in front of me. We were the two front tandems just a few seconds before that, riding at a steady pace. Then on that downhill, they eased up and so did we and the pack started to spread around us on the descent. We were still near the front of a bunch of around 80 bikes and one of the male tandems that eased past us on our right moved in towards the left in front of the Van den Barselaars, but it was quite a quick move and at that very moment, Greg vd B, the pilot had turned slightly to look left as tandems were starting to come past on that side too. He drifted slightly to the right (as you often do when you glance left) and touched the wheel of that other male tandem (wearing red, I think Bruce Reyneke kit, but could be mistaken). We were doing about 60kph at this point. Greg and Andrew fell fast and hard (as you do with a wheel touch) right in front of Jo McLeod and I. All I could think of was keeping my line because of all the other tandems behind that could go down if I swerved. I managed to hit brakes and thought I might actually miss them, but then their bike turned horizontally in front of us and I hit their chainring (I think). My front tyre popped as we rode over their bike, but I was still determined to hold my line because of the chaos that it would cause if I didn't. Trying to hold the bike steady at about 50-odd kph with a shredded front tyre was tricky but somehow I managed. But the bike drifted slightly to the left and as it did so we got hit by a mixed tandem (Enervit pair of Rodeny McLoughlin and his partner). They missed Jo, but I think their handlebars hit my lower back (which has some scrapes and bruising) and they tumbled over the bars! She was flung high up and sort of somersaulted landing very hard on her head next to me. I think their bike brushed my elbow because is it quite sore. Her helmet shattered (as it is meant to) and bits of it were all over the road. She got up and walked around but was clearly in shock. Once I finally stopped (about 30 metres from where the brothers were), I turned around to see Andrew (stoker) holding Greg's head in his lap and shouting for someone to get help. Greg was lying unconscious in the middle of the road with a lot of blood coming from his head injuries. I called ER24 (084 124) on my phone but fortunately behind the Elite men's bunch a few minutes later was an ER24 paramedic vehicle. In the meantime Jo McLeod (who has done some first aid courses) was trying to help stabilise Greg who had regained consciousness but was struggling to breathe - his breaths were shallow and very rasping. John Robertson (Team Konica Minolta boss) stopped to help too when the Elites reached the crash scene and stayed until the paramedics arrived. John also has first aid training. An ER24 ambulance arrived about 10 minutes later and they were great in, along with the paramedics, keeping Greg still, calm, getting him into a neck brace, onto a backboard, onto a stretcher and into the van. Andrew, who had some grazes, went with Greg in the ambulance. Erick and Elrine Prinsloo (Team Cycle Lab) were also affected by the crash, but they didn't go down, just went off the road an punctured. They were very kind and transported Jo and I, our bike and the VdB's bike back to the start using their bakkie being driven by Gavin (Cycle Lab Events). An elderly gent that was transporting ice for the water points took Rodney and his partner and their bike back to the start. According an SMS to me from Andrew vdB's wife, Theresa last night: "Greg has had 38 stitches to his face (broken cheekbone and badly cut nose). Both knees and one hand badly damaged, but extent still unknown. Don't know if bleeding on left side of brain has stopped. His right side of his body is unresponsive. He is speaking normally but passes out often." Apparently the female stoker from the Enervit tandem was also later admitted to ICU with suspected head injuries, but I have not had any further updates. I'm waiting for word from Rodney whom I e-mailed this morning. Sean Badenhorst
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