phoenix

I see that they have a warning tag to "not touch the rotors while they are moving" attached to them

Ons gaan in Augustus in Brackenfell kuier, dan sal ek hom geniet. Ek dink ons moet hier in Gauteng die Kapies se voorbeeld volg!!

Baie lekker dag van fietsry!

I did a run on Saturday morning. Have to run and ride to be ready for the duathlon this weekend.

Very interesting

I agree Pantani. My mag also tends to arive a week or so after release in the shops. And now that Mux has mentioned the free gift for new subs, I also have a new gripe with them. Maybe we should end our subs every 6 months and re-subscribe to qualify??

why isn't it showing on RAI????!!?

Even in long distance running you get the exception to the rule of the "wiry" build. Just think of how Nick Bester is built.

Sjoe!! Ek's baie bly Cherise en haar pa is fine. Dis ongelooflik dat vleis (en bene en vel en horings) 'n kar so seer kan maak!!

Nice bikes.

Good morning. I just can't believe your kid beat you. Even if he took a short cut.

Sjoe! Ja, it was a great race. I'll definately be back next year. The downhill next to the fence got me too, twice. I'm very happy (and lucky, I think) that I didn't need stitches.

very nice. happy training.

ek sou dit graag wou sien

We already pay CSA a "licence" fee to govern the sport. I don't comute. Why should I pay for another licence for my bike?

Oh, and go learn to spell. "WAHT" we're you thinking?

Go moan on a motorist forum.

LG = Louis Garneau

I also love my lg gloves. They're great.

I'll try it this coming week during training.

As I finished typing my previous post this came through for duathlon. Dear Customer, Thank you for your email. You need to set the watch to - Running speed first and do the first leg in running - By the end of the Running leg, pause the exercise and press and hold the bottom right button for couple of seconds to change it to Bike 1. Press Start to start timing again. - In the next change, pause the exercise and press and hold the bottom righ button for couple of seconds to change to Bike 2 and press and again to Speed Off and again once to switch to Running. Press strat to start timing again. The last change can take a while, so it might be a good idea to practice it well, so that it is as smooth as possible in the race, e.g. so that you can do it on the go. The speed sensors are picked up automatically once the correct signal is detected.

This is the reply I received from Polar. They answered me for triathlon instead of duathlon, so I asked them for duathlon as well. Will let you know as soon as I know. Here are instructions that how to use your S625X / S725X for triathlon. 1. Set Exercise Set to Basic use. Please note that this procedure can only be used in Basic use, not in ExeSet. 2. Swimming. No shoes and sensors needed. You can set the speed setting to Bike2. 3. Cycling. Bike2 is still activated, so when the bike starts rolling, speed and trip data should be picked up by the wrist unit. 4. Running. Pause the exercise, press and hold the lower right button to change to running speed. You will now get two exercise files which you can combine in the Polar Precision Performance or Polar ProTrainer 5 software.