waanie

please help me why do my hands always hurt in the palms it feel like all my upper body is weight is pressing onto my hands.i got carbonfibre bars with flat tops.any help out there please i dont hold tight on the bars either to cause this

hi got set american classics cr420 very light with shimano freebody in excellent condition new bearings fitted R3500.00 i am base in cape town give me acall on 0827002214

had the same problem with cyclelab tokai the money they charge is not worth it

This is how they do it.I know some guys that use to do this never in our training rides they could beat me.They would ride a qualifyer like the knysna tour in the past what they do thats the time the route went via sedgefield would stop along the route csoss the road wait for the return bunch and jump in.So you see when it comes to the argus they getting good seeded numbers.the nicers part of all this i still beat them with more than 30min in the argus.With the last knysnatour that went through plett i saw guys taking lifts in combies.the organisers should make these ride in a loop

Its not a good idea to have a deep tissue massage a week before a big event if its your first time doing it your body will be sore cause its something new to your body and it must adapt.Your best bet is to start 4 to 6 weeks before and get 2 massages within that period my personal experience

Welcome to the mother city hope you enjoy your ride and stay in town,dont forget to take a dip in our beautiful sea after your ride.stay safe and drive careful

tjokkit you so right carboloading 3 days before a event is in my experience over the past 17yrs of cycling a waste of time.Have a healhty breakfast a hour or more before the race and 10min into the race start using you energy drinks.PS no heavy meal night before stay awy from red meat a piece of chicken will be ok dont change your breakfast eat what you had during your training goodluck

How do you feel on your road bike is most important.You will benefit more with the latter.I change to spesialized this year hoping to beat my worst time of last year but you no the saying its the man and not the bike.See my ride called mr valentine

got 16 in the bag first one the best in 1994 in 4.02hrs worst 2010 cramps over 5hrs will try to improve this year but you know old age is cathing up with me

its beautiful did you try a white saddle which i think would be very nice and the colour will flow in with the rest of the frame

been going through most of the pages my heart is broken to hear the mess we as cyclist got into on the international grounds.If its going to happen again thats a big if bring it to the mother city we know how to organize look at the argustour,giro and many others we capetonians are the ones

Wow its PAPPA WAG VIR JOU WITH YOUR COACH youll see me flying pass you on the orbea onyx on ou kaapseweg in the cobra WOW see if you can catch me.WHAT A FRIKKADEL

hi with your weight its surely gonna brake have patience you will strike it soon.Pappa wag vir jou.

hi guys we brave does steep mountains descending at high speed a slight mistake can be fatal.here is someone who wants to take stuff you work so hard for why not take a stand if its your time to go it wont be a minute later,here i am talking of experience i was shot 4 times at close range with .38 revolver with the grace of the almighty i survive bullets touch my skin on impact then turn makes a burrow down the skin and then pops out.This was a attemted arm robbery.the point i am trying to raise here even if you give off your valuables they will still hurt you,the shooter still have the audasity to tell the detective he leave no witnesses.I thanks the almighty for giving me another chance and i was still conscious after the shooting so guys dont be scared take a stand fight for whats yours

first check if you did press start when you s tarted off if you did then it should be in the memory of the unit.

hi michael the 500 bundle is ok but got one problem you dont get the training centre software with they only supply user manual cd.If its your first garmin then you have to download trainingcetre which is 107mb.Your old 305tcentre wont work you have to upgrade the software.

hi do you know the size of the bike you need will make it easier for replies

sjoe this topic was hot with different opinions.the way i see it ,it will take sometime for us to be united.the majorities brains was schackled in the past where education were concern,so have patience if you never teach a dog to sit how can you expect it to do so when its an adult .we must see that our youth are educated in morals so that our future can be more rosy.please look to the future and try correct our past mistakes.An educated youth is better than the malemas of this world have faith and dont forget to ask almighty for guidance