ebenvn

Just get yourself a proper setup on your current bike!

Ok, Ive looked around and still cant find any..... Anyone maybe know who can help?

When will it be on again?

I prefer 32Gi for shorter races, but Perpeteum for longer (over 4/5 hrs) races....

I also rate Mankele. Other options: misty Valley and Harties area - lots of accomodation and places to ride....

I like Hammer Perpeteum for long rides....

Thx Z, will give her a ring later on...!

Thats exactly what I would of liked. If I dont get any suggestions Ill start googling the people on the list to see who is more into sports/cycling...

Ok, Suddenly the Jhb or Discovery isnt important....

Does anyone know a good one or goes to one in the Gauteng area? Preferably one that is on the Discovery list (so one gets Vitality points). I would prefer a sports nutrisionist.... Tx

Campag

Inland my vote goes to Sabie....

Has anyone here bought any of the Thule luggage bags? I am looking for a nice duffle/overnight/gym bag and see they have a nice range..... Also, where is the best to get one? (local vs import)

I just said serving, never glutamine...

It is recommended to take a serving before bed time... (thats when you recover the most and it works the best). I also like to take a serving after a workout

Try and get a Spez Epic...

I take a teaspoon every night before bed. Took more at one stage (when training for IM) - but then developed an allergic reaction! So back to 1 teaspoon...

Yes, various times - no issues

I also got some with my CRC order - used one for a short training ride. Didn't feel anything, taste not bad. What are the main aim of these?

Take the Scalpel! Otherwise you'll always wonder!

Allright, I will fit some first, thx. Ja - import is high (more like 60% at the end) - but sometimes still better than buying local. Just wish I could find a nice pair of Assos somewhere....

I want to get myself a Campag bib, and usually take a meduim in other brands - but according to their chart, I should take a small??? (I wear a size 32 pants - which is about 82 cm). Are they a big make or what is going on?http://cbike.com/images/campagnolo_sizing_chart.jpg

Very nice!

No, becasue it has better research and production facilities. I dont have a problem with Evox, but you can't compare the 2. Start looking at sugars etc and you will see the difference

I would rather recommend Optimum Nutrition. They are expensive, but you know you get the best... It only feeds your muscles and should not add weight. Casein protein is a slow release which will "trickle feed" your system during the night. Another tip is to eat half a tub of low fat cottage. Does the same