ebenvn

Hahaha - sorry, mother-in-law: you cant go with, I have to take my bike!

Im off from Thursday till next Wednesday! Going down to Sabie! Family going with - no place for my Mtb Having to go do trail runs

100% quality is 100% quality - dit kan nie verskil nie. Al wat sekere brands doen is om ander (bv kreatien, BCAA of taurine) by te sit. Maar die L-glutamine self is dieselfde. Dieselfde met creatine monohydrate. Dis 'n rou produk en almal sn is dieselfde. Al wat verskil is die by produkte. In kreatien is die byprodukte belangriker, want jou liggan kan dit nie alleen opneem nie. Dit moet bind met 'n suiker. Vir die beste recovery vir seer spiere, meng kreatien (as jy dit wil gebruik), L glutamine en 'n protein shake. Studies het bewys whey protein werk baie beter as dit saam creatien opgeneem word. 'n Ander opsie wat help met herstel van spiere is BCAA's (branch chained amino acids). Maar op die einde van die dag is eet & slaap baie belangriker as supplements!

Thx man! Will give it a try!

Thx Thug - had a look at the link. Seems very technical? Does it show the "maps" the same as Google earth?

Just got my Edge 800 yesterday - Itching to use it now!!!! Doesnt have any local maps on though, so : what software to use? Im not keen to pay R1299 for the Topo maps. Anyone here use the Birdseye software? Or what other options are there? Also, where can I search for maps that other people have ridden? Thx!

L-glutamine is n rou produk. Almal is 100% - so dit maak nie saak watse brand jy koop nie... Gewoonlik is die Evox ene maar die beste waarde vir geld, maar dis al waoor dit gan!

I had the same issue - got a stem with a bigger angle (and 10mm longer). Works perfect now...

They announced that someone lent a pump and dropped it of at the organizers tent?

You can fit almost any length,(as far as I know) you must just ensure the sizes (where it clamps on the steerer & handlebars) are right. I had the same bike and also shortened mine

I wont buy anything besides Sidi...

Yeez, Dsan - your 93 and giving people 83 years younger than you a hiding - thats impressive!

I run Race & Mountain King combo and rate it!

I had a Suntour that came standard with my Merida - upgreaded to a RS Reba this week. Cant wait for the weekend!!!!

175

Cant I just get a pipe cutter and trim 3mm off?

Thx for the suggestion. Im more keen to do as much as possible self. Not that I mind taking it to my LBS, but there nothing here (closest is propably Fritz in Pta). I just couldnt wait to the next time we go through, so thought id give it a go...

Now I just need a spacer - what a mission in Witbank! Anyone doing Mankele the weekend who's keen to make a delivery fee? (and maybe help to ensure I dont die with some or other fork failure....?)

Thx guys - sorry if this is a simple question - I did a lot of searching but couldnt find much. What is the correct way to install it? How do I pre-set it? I also need to get the pressures right, but from what ive read I need a schock pump...

It doesnt bother me, I just dont want something to go wrong...

Hi guys. Yesterday I installed a RockShox Reba team, and compared to my old steerer, they were the same length. After installation, I have a small pice protruding at the top (I swear my old one was flush). Is this fine or will it be a issue?

Thx guys. Ive gone tubeless - so I think Ill wait and save - was thinking a SID?

Ok guys, I have a Merida Matts-TFS 100. So I decided to build it up part by part and then later get a better frame. So far Ive done: * Shimano XT wheels with Conti tyres * Fizik Gobi So what would you recommend next? I dont want to spend more than about R3000 at this moment. I think I'll wait with a fork for now (till I have more funds), so I thought XT pedals with maybe XTR or Avid Elixir brakes. The other option is I can start buying the parts to replace my current groupset (but I cant put the pieces up as I have a 8 spd and the new ones will be 10 speed. I was also looking at a Garmin Gps just for fun?

No issues with mine...

Ive got a Merida 100 and LOVE it!!!