I misread/read too quickly, if you consume more than you can digest, its a bloated stomach and a forward roll into the nearest bush - learnt this from testing out different things ha
In terms of the science on your exact question, havent found anything to lineup, maybe @bleedToWin can clarify or thought about it.
Logically i would think 30g would be negligible in a healthy human ?
What the research says ---
Studies have linked diets plentiful in high-GI foods to the development of type 2 diabetes. But as Teymoori et al noted in a 2021 paper, it’s the elevated insulin levels, which rise to control blood glucose, that can lead to insulin resistance and type 2 diabetes.
Since the body doesn’t release insulin during exercise, non-diabetic cyclists shouldn’t be concerned about fueling with sugar on the bike.
Moreover, a 1992 study by researchers at the University of Copenhagen found that during training athletes adapt to be able to absorb a high-carbohydrate diet without experiencing potentially harmful hyperglycemia.
This evidence suggests cyclists’ high-carb diets off the bike don’t put them at risk of developing diabetes either.
