Pandatron

I dont get what your trying to say, organizer has labeled this as a tragic event and at no point said anything contrary.

Unless I'm missing something, race organizer has outlined it as tragic in official communication. Haven't seen them say it was a freak accident.

From what I understand, there was a roadworks truck carrying soil down the road after WP3, the soil(fine red dust type) was spilling out creating a dust cloud. A Taxi impateint with waitng behind the slow construction vehicle decided to overtake blindly and struck the rider.

There's 2022 and 2021 of struggle on youtube, next conspiracy theory

Sorry please return your MTB to your local bike shop and report to jail. Judge has agreed to no trial and life - no parole. Thanks

Dont get carried away on the first half, second half has some sting If you dont have a nutrition plan now, then its too late. Just try to take in what you currently do on a race with regularity and hydrate.

I think your being a bit dramatic here

Couldnt you buy 2kg of fructose and 2kh maltodextrin, measure out whats required. Add some lemon juice for taste. Cheap?

Maybe substantiate this one a bit more?

Is this extra or included in all services?

Its not a mentality im promoting, im just truly perplexed at this rant. - its a simple here's the receipt and open the bag, quick check then gone out the sliding doors. We're not overseas though, we're in africa.....

Given that we all tend to underfuel, extreme edge case?

Hes got his protractor out trying to find this point

Im lost, you had to show security your till slip as per most warehouse type stores in South Africa. Your Google reviews must be scintillating

having ballooned to 107kg of extreme performance and then cut down to 79kg. Weight loss and trying to maintain some sort of performance was sucky and i was tired a lot. Then once at goal weight it took about 3 months to stabilize. Its a tough road

Thought KJ wasnt a direct one to cal either

Leave the bastion of fourways, never

Double Post

I misread/read too quickly, if you consume more than you can digest, its a bloated stomach and a forward roll into the nearest bush - learnt this from testing out different things ha In terms of the science on your exact question, havent found anything to lineup, maybe @bleedToWin can clarify or thought about it. Logically i would think 30g would be negligible in a healthy human ? What the research says --- Studies have linked diets plentiful in high-GI foods to the development of type 2 diabetes. But as Teymoori et al noted in a 2021 paper, it’s the elevated insulin levels, which rise to control blood glucose, that can lead to insulin resistance and type 2 diabetes. Since the body doesn’t release insulin during exercise, non-diabetic cyclists shouldn’t be concerned about fueling with sugar on the bike. Moreover, a 1992 study by researchers at the University of Copenhagen found that during training athletes adapt to be able to absorb a high-carbohydrate diet without experiencing potentially harmful hyperglycemia. This evidence suggests cyclists’ high-carb diets off the bike don’t put them at risk of developing diabetes either.

I read that one wrong there

Generally gastric distress

The trailseeker one?

Being copped with a nicked million rand is largely different to purchasing an item off a marketplace and then giving it up when confirmed its stolen. Please dont build a strawman.

Calm down there bud. If you buy stolen goods 'unknowingly' and refuse or hide them from the police when they want to confiscate, then it's jail time. If you give it up willingly and/or return it to the police there is largely no recourse.