Pandatron

I misread/read too quickly, if you consume more than you can digest, its a bloated stomach and a forward roll into the nearest bush - learnt this from testing out different things ha In terms of the science on your exact question, havent found anything to lineup, maybe @bleedToWin can clarify or thought about it. Logically i would think 30g would be negligible in a healthy human ? What the research says --- Studies have linked diets plentiful in high-GI foods to the development of type 2 diabetes. But as Teymoori et al noted in a 2021 paper, it’s the elevated insulin levels, which rise to control blood glucose, that can lead to insulin resistance and type 2 diabetes. Since the body doesn’t release insulin during exercise, non-diabetic cyclists shouldn’t be concerned about fueling with sugar on the bike. Moreover, a 1992 study by researchers at the University of Copenhagen found that during training athletes adapt to be able to absorb a high-carbohydrate diet without experiencing potentially harmful hyperglycemia. This evidence suggests cyclists’ high-carb diets off the bike don’t put them at risk of developing diabetes either.

I read that one wrong there

Generally gastric distress

The trailseeker one?

Being copped with a nicked million rand is largely different to purchasing an item off a marketplace and then giving it up when confirmed its stolen. Please dont build a strawman.

Calm down there bud. If you buy stolen goods 'unknowingly' and refuse or hide them from the police when they want to confiscate, then it's jail time. If you give it up willingly and/or return it to the police there is largely no recourse.

Friday is still a couple days away, could we bottle this till then?

Should of got a gravel bike

No AXS or Carbon...Straight to jail

Busy buying hubs so we can have a Friday thread

Huh ? This wasnt a takealot order, it was a bikehub buy. Can we keep on track here. The Mob is ready

X2

Two tabs of acid and your traversing the galaxy

Well then it's not the event for you mate

Munga is pretty easy

Well this is no fun now

Post was supposed to be a reply to Robbie but there was a bug or something. Was related to people not flowing down the technical descent as fast he does on.

Glitch

Also lets be fair, getting to Stage 7 of the Epic i can only believe that your legs are effed and that downhill might be a bridge too far competence wise in the reduced state.

If your so fit and skilled, then you wont be behind the plonkers

S Works Prevail 3... Saved me from a curb collision. But read this.. https://www.helmet.beam.vt.edu/bicycle-helmet-ratings.html

I'm not against morning beers, but maybe slow down

To be fair https://www.instagram.com/p/C4K6oumMErd/?img_index=3 His bike at the start was officially running shimano

Think hes running campy

But then you have a Honda 🤣