Pandatron

Vittoria Air Liner and Recon Races 2.4 120TPI

Trailseeker crew have been at this for a while, I'm sure they will have it handled and put on a competent show.

USWE on a road ride.... cant believe how unhinged these Cape Town roadies are.

I just take trenbolone, its natural and grows in my cousins basement..... Jokes aside, this thread has reminded me to start fixing my diet

Does this event always feel harder than the route map suggests or just first one of the year cob webs?

Shebeen and Chrisf will have to replace their keyboards soon

Good information here, also check out https://www.mysportscience.com by Asker Jeukendrup for some extra ideas

Weird hill to pick

Can't have been up in the mountains either, maybe a small koppie at most...

my mistake - i have the MX238

I have them and have worn them flat out for a year and a half. No issues and still going hard. MTB and on the trainer.

It's what I saw on YouTube, think the Explorer from sram and 10 52 work. Maybe I don't know

What about two wheels sets, gravel with 10-50 and a road with whatever makes sens for you.

Rule 4: it's always about the bike

im confused, so im not allowed to do both

I can, just before I crash

Bean to cup... Straight to jail

Buy new rims and tyres

Can we get the break up letter already please

Group rides are always a mixed bag if it's an open invite group and not a dedicated training group...strava or no strava.

Severely tortured article - just don't use strava if you don't want to. Article follows the same self flaglation style used for Facebook, Instagram...

Make the assumption by running hot, he means sweats a lot. Fair few ppl say that moisture wicking baselayer helps keeps cool.

I use an USWE quite a lot, the fit and feel of it is worth the dosh. There are a few variations

Microsoft Project'ing. They were arguing about the critical path 😂😂

You've missed the point here completely, I never once said that ive lectured anybody about helping out or ignored somebody due to the potential of inconviencing of my ride. Jewbacca has summed it up - '' Riding alone is risky for YOU but in the event of a fall you are often relying on strangers for help. Strangers who didn't sign up to spend their day assisting people who don't ride in groups because it doesn't suit them, but then rely on a group to get out in tact. "