Mats

Why do I need to do that check? ???????????? I will supply the gloves and then you can ask a man who already has a pair to check for you.

Lurch it is 120km + from crowthorne spar if you go via cedar road and do the cradle loop once and come back same way. This your only option from Midrand. With the current road works on cedar it is not recommended unless you have balls of steel and a deathwish.

We are still waiting. Where are the pictures?

Thanks Dips. I remember that day, although i want to forget it.

Thanks a lot. I do appreciate it.

Woman also have an ego. If i wanted a lift I would have packed it in on woodmead drive.

Nope we still had to cycle home

The new route is a lot more challenging. And today the wind and heat did not help.

Beers was good but is now out of my system. Not sure who is going to tie my hair for work tomorrow, but it aint gonna be me.

Hmmm Ja I usually battle with the left one where it happens from time to time but its a first for my right. (I am double jointed in most of my joints) Must be getting old.

My ride did not go according to plan. I was riding with Dangle, Scottcm and Patchelicious to just before the M1 highway atwoodmead. At that stage I was hanging onto Dangles pocket with my left hand as my right leg did not show for the ride(this is due to injury) and at that moment my right shoulder decided it is time to quickly pop out of the socket and back in again. I told the guys to go without me as I was filling the jukskei river with my tears. I got going again and struggled along the M1 highway when I started to cramp. But badly cramp not just the nigggles. The proper cramp when you almost want to fall of your bike. I eventually managed to get to ghandi square but yes I couldnt get up that stupid little incline. I sat and cried again for a what felt like 20 min. Pushed my bike to the top. And then using my hands and sore shoulder to get my right foot to cleat in again. By now I have considered packing it in a couple of times. I managed to crawl home in a not so good, actually very bad time. But I finished.

Where on my helmet must the cable tie go?

Dont forget the Deep~heat sachet will also be in the goodie bag.

Don't forget the monthly service fee on the card account.

I'm still on the original gym contract where you need to visit 36 times a year. Hope they keep the terms as is and don't change it with the new year.

Thanks Myles, that was what I thought. I do feel that they are taking to much history into account. Currently my target is 1100 a week. Which I know is do able for a healthy athlete. My issue is that I have been injured since May and still are. I'm slowly getting back into training after doing little to no exercise all winter. To achieve my target I need to do exercise 6 days out of 7 for the week (200 poins per day limit). Currently this is way above my ability and should i up my training workload i will just slow down my recovery time. No smooothies for me

How do they calculate your target points for the activity rewards?

I guess you will still support on the day. Where will you be, at the start finish or on route to cheer?

Cause I will hang as long as I can . But as previously said. Sub 3 is not on the cards for me this year.

Ag nee man! You should sort your mechanicalls before raceday. That is one thing that makes me want to **** in my best bibs and that is when people pitch for a ride with a bike issue

I can confirm that the Sheriff will start in I group to TRY AND HELP.

Take a close look Lurch. It was slow. For more detail on my slowness look at the activity on sunday 1 November. That will put it in perspective for you.

Pooks hill as well as the finish climb in riversands have a steady head wind on a good day.

He is strong as a ligor. I injured my back sometime before winter and are still on my way to recovery.

I'll join the club but as I said before Sub 3 is not on for me this year.