Thanks for all the shoe mileage posts. I have done about 400km on my Kinvara's now but have done quiet a bit of off road running with them and cannot see them lasting another 400km.
Vetties my Babe, When it gets rough and tough... remember I am watching your dot and I don’t like to see your dot hanging around the same spot for too long. Good luck and enjoy.
After my back injury I had to change to something with a bit of a cushion. Honestly I still prefer the vibrams, I like the feedback response from the ground and the shoes are "fast" and direct. Currently I using the saucony kinvara shoes.
Hmmm. Yes the priorities...Currently I'm only doing about 2 hours of running a week. Qualifier not so sure I know what you are talking about. Nothing planned I'm just trying to get running fit.
This is my valley. Welcome to the hills. I want to finish the 10 km. From what I can see last years route 21 had about 270 m of climbing and the 10 about 120
Thanks I saw the discussion regarding the 5 hour marathon. Thats why I asked.I also dont know at this stage how much my time will change when adding more distance and running on tar vs my current dirt road running that I do. I will have a look at the link
Comrades has always been on my bucketlist. I have been running on and off the last year due to a back injury (bike crash). My question is how many months of constant running do you need before you can start a comrades program? What would my first time target be over a 5km to be able to finish comrades? Currently im folowing a 5 km program of 10 weeks.
