Mats

My bike took me straight into a head wind for 110 km. No matter which way I turned the wind gave me a snot klap.

Not true Dips You Also hAve A few friends!

We all know you don't want to ride Alone.

Problem solved. Go ride with your friend.

Where are you gonna stay while you in JNB?

The twitter ride should be the Saturday before the race.

I would love to go back next year.

The problem is that you can only reduce your cholesterol with diet and exercise up to a point. If you inherited your cholesterol you can exercise and diet as much as you like it will not make a difference. I have tried the diet and exercise and it didn't make a big enough difference for me. When I discovered I had a cholesterol problem my fasted reading was somewhere above 8. At that point I was already exercising. When I changed my diet I came down to 7. So no diet and exercise is not always going to give you the desired results.

Cholesterol medication are known to cause craps with and without exercise. This is why they recommend you take the cardio disprin with the cholestrol medication at night before you go to bed. I'm currently using Aspavor 20 mg. together with the disprin even though I do not have high blood pressure. I also found that taking the BIOGEN Cramp prevent in the morning and night time helps for me You also need to drink enough fluids (water) when taking the cholesterol medication.

But you are a machine!

Jaaa That's why my SS only comes out to play when the terrain is nice and the ride is no longer than 45km.

What ever you do....do not get it on your clothes. It will be ruined for ever and ever.

RoboLuke you need to train more and leave the creatine for "junkies"

This is really sad.

No, I am not. Just teasing a little bit.

No no no... They are still reading the report. He ticked all the boxes.

Smeer n bietjie perde salf op jou knieg. Dan is jy vinnig weer reg om te trap.

So Dips what is your 90% excuse?

Did you at least get the seedings that you wanted.

Ai Ai Ai... Now this will get a lot of peeps de moer in with you. Sitting on a good number and wasting it.

says the only man who is happy with his seeding.

Thanks for the motivation "Coach"

What is the estimated time to get on and get off the N14 highway in order to do a sub 3?

I will sommer leave the panties at home for the day.

I don't care how many times we stops. As long as he drags me over that line in under 3 hours. He should be running out of new photo sites soon. As he has been training all over jnb and pta.