FlyingCheetah

Zas, Very very nice! Enjoy! I'm seriously jealous

I take it you shave your arms as well for the 1st reason as well then. Nope. The arms are always visible when working, the legs not. You get guys that will think you're a poefter....

I also like it!! Your own, mine or another man?

Wound heal better when you have shaved. There are no hair trapped in the wound that will become septic..... and my wife likes it!

Try bunny-hopping over the potholes

The yellow Raleigh Team bike looks awsome!!!!! I wish I had a rich daddy.... Any hubbers available to fulfill that role?

Nope, He forgot to put his jocks over his pants

Jilaaik.... Blerrie mooi.... Mooi was nog nooit lelik nie...

FC I am in Afghanistan ' date=' but I am sure there are very very capable hubbers planning the next hub ride,[/quote'] Yeah, I know. But you are coming back soon?!

SP, when will this be? Are you voluntering Amateur?

When we doing a Hub ride again Sammajoor?

Their phone number - 011 917 9246. (O Patio Purtugese Restaurant)

Nope the place I was talking about is Villa Algarve' date=' but please tell more about O'Patios, where is it?????[/quote'] Boksburg/Springs area. I was there once at night and don't ask me how to get there. I was following my sister. Don't know that side at all. Best is to have a look in the Phone book.

The porra place sounds like O'Patios. Excellent food. In the week you eat as much prawns as you like for about R80!

Use L-Glutimine. It helps with the recovery. Use before, during and after training.

Ry jy more Zoo?

Hi Zoo.... Ons trek net haar been....

En wat doen sy vir ondersteuning tydens die race? He? He? Vra ek jou nou?

Se haar mampara...

We will then fall off at the edge!

Amateur, Why you not doing the Berge en Dale?

Especially if it is a BRAZILIAN wax!

Waar is die groepe nou wat so bohaai gemaak het? Wat het die arme oumense aan die boewe gedoen? Omdat die slagoffers wit is en horlosies gesteel is sal dit natuurlik net nog 'n statistiek word. http://www.news24.com/Beeld/Suid-Afrika/0,,3-975_2259595,00.html Wanneer gaan die regering optree en met dieselfde gesindheid die wit mense van SA bystaan?

I used to cramp as well. Problem: Not taking enough fluids. During the 94.7, no cramps as I was taking about 500ml per hour atleast. I drink Magnezium/Zink pills during the week before the race, then 2 tabs the morning of the race and then 1 tab during the race at about half way. I tried bananas etc, but it will not help if you don't drink enough fluids.