Marius

I'm not all that fond of the Hope hubs after Lilo's broke into a few pieces and could not be put together again. Between the two of us we've not have any problems with American Classic Mtb Hubs AND DT Swiss Hubs.

We can maybe hire that Killarney Shoe Slapper Guy???

Ok, I've just checked it again now and they changed it from 0% chance of rain to 60% chance of rain since this morning... The 48hr and 7day forecast also don't correspond... it's sucks there for!<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Yeah, also thought it was pretty crap but I've since figured out have to use it and find it quite nice now:-P

I use this one: Answer Pro Taper XC Carbon Riser Carbon 645mm 1? 25.4mm at 174Grams, fallen plenty of times with it and it's still 100%

Dan looks happy

That would mean you would actually have to ride at night' date=' which comes along after about 8 hours of riding. Think you can last that long? [/quote'] I did not realize that Velouria, that's for pointing that out to me...

Nice find! let us know how the sealant does during a race with a few thorns! Might be worth switching.

I see! Ok, then you got the enduro part right but you also need some hill / interval training and Tempo riding, can't just do one thing. Do some hard training rides and use the 30mins rides to work as you active recovery rides.

I don't know what else you doing, but I hope you doing more than 30mins - 1hour sessions? Hell, my active recovery rides are longer then that. I'm not expert here, but I think you need those long slow Hr but they only help full if you going 4-6hours at a time. If I only had 30-60mins I'd do hectic hill repeats to wake the system up.

Every year some roadies go to fast on the downhills, over shoots and end up going over the rim, then they have to get a chopper to come airlift the pansies..

Nope, maar het reeds gaan oefen vanoggend to jy nog in jou bedtjie gele en poep snuif het.

it's gonna rain tonight PANSIES!!!

wow, poor guy!

4.1 is about how hard I race at Killarney - it's by no means easy ( for me ) but a Pro can do MUCH better.

DAMN!! 86kg!!!! - ok, then it's not that impressive!

..they might still be pedaling - I know I don't stop pedaling at Killarney around the bends.

Best I've done was a 2h50 ride at 272W av - but that has only happend ones so far.

We ( Lilo and I ) can do a demo for you at the 24hour race in Jan next year??! - Wiesenhof / WC

goeie genaaaade! impressive!

Nice! do you perhaps have some pics of the SV's going over the climb of the day??

I have the KCNC's on the Mtb, did not take long before they stated going all wonky(6months) but I guess that's the price for pay having a blinged up bike.

I got a mix of both on: SRAM X.O Gripshifters Shimano XT Crank Shimano XTR F.D SRAM X.O R.D Long Cage Shimano XT Cassette Shimano XT Chain it works fine imho. Marius2008-11-04 08:23:48