Marius

yeah, also get 30s

I just looked, when attacking it's no more than a 15km/h increase in speed during races and it's only for a few seconds. But Iets see what Spidey says. At Killarney we'd go from 41km/h to about 51km/h for a few secs when attached. At races the speeds seems much slower, from about 32 to 43 I see a lot.

ooo my...here we go again.

New Conti Race Kings cooking up a storm in Europe. A few World Champs won on Supersonic versions (Kalienkeva in particular). MTN guys apparently trying them now. I've been using the Mtb King Super Sonics for about 6months and they rock!! only down side so far is they wear off pretty fast especially on tar. How much are they selling here for???

Thx Ronelle!! Laat daai laaitjie saam my kom bultjies oefen, sal harre op sy borsie sit grap net!!

Hy Auction Lamb, waarheen was julle so vroeg oppad vanoggend??? Ek dink ek sal julle dalk weer vang op JipDeJager as ek van die ander kant afkom da by die Golfbaan maar julle was no were to be seen

i HATE Gl?hwein - TASTE Like warm crap imho... I WAS thinking more in the line of this:

Ja, it's true, I'm poor!! that's why SwissVan took pity on me...but you know what will go down with those Swiss Chockies.... some Lebkuchen!!

I AM NOT DOING ONE of those STUPID 20MIN TT again to find out!!! I hate those!!! Why do you think I asked? You've been posting a lot of numbers where your IF is > 1 ... so hey' date=' do that test!! If you can do 60min of Killarney, you can do 20 mins! [/quote'] It's only the 2de time Ronelle, only happend Monday and this morning - and it's end of season, so workout intensity will drop so No need to test

poor LILO!!! She eats more than me!!! so it's poor me!!

I AM NOT DOING ONE of those STUPID 20MIN TT again to find out!!! I hate those!!!

Dunno about that fatty, I can tell you it makes for some pretty potent farts!

Must be you Pansie ? NP was only 285Watts with a Intensity Factor of 0.955 ? But I?m not complaining, had to do Hills this morning!! - NP 303W - Intensity Factor 1.007<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Shafiek must be the guy infront of me right??

Last time I checked at UCT SSI using the 16 spinfold methord mine was like 17% - but I've lost like 3kg since then, so noooo idea.

>>FUUUUCK Im all over the shop this week I thought it was tuesday yesterday and now I mix Peter and Midge up WTF Wakefield!!! << Noooo, only once...some times when I ate a lot I?d weigh myself twice or if I did a long ride I?d want to weigh the same as I did as what I did when I woke up, just to make sure I?m not going to be dehydrated. Ooo, and SwissVan send me and Lilo a moerse parcel fulled with Swiss Chocolates (Merci) and we are half way finished with them...<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Marius2008-11-27 01:13:37

cool thx! and no! I'm actually quite skinny - came in at 72.2kg yesterday and 72.1kg this morning - the camera must add 5kg

Nice pics!!! thx!! I like these two the most...wonder way who is the guy in light Blue kit?? I usually go sit behind him when I'm tierd, he's really strong, takes a while to pic up speed thou but I never have to worry about him opening a gap!

Killarney..

Do you Guys have any idea why Places like McDonalds, KFC and other successful chain stores use sooooooo much branded Boxes, wrappers, Bags, serviettes ect on one product when so much less would work just as well on there products??? <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Cuz they know some of it will find it's way onto the streets all over the place, it then becomes a "free" form of advertising, like little flyers all over!!. I've started to wonder if some Pro Cyclists are maybe not adviced to throw there Gel Packets all over the place for this very reason.. But Whasp Gels goes out of it?s way to stop this, and this is commendable!

If they have less Feeding zones it'll just force the hand eg. more ppl will get a "stuff PPA" ATTITUDE and hand out bottles from cars imo. The DC as is worked quite well I think. We only stopped twice, did it on 4 x 750ml bottles but more would have been nice, will take bigger bottles next year.

I also took some pics...while getting out of my Car I looked down and saw something moving, I thought it might be a spider and was ready to jump real high and tip toe around it but then I noticed it was jumping, so I looked a bit closer..

yeah, when are they going to FIRE the stupid Programmers!!!!!!!!!!!

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