travisza

Thanks for the help out there guys. Appreciated.

Thank to the Marshall's. I enjoyed the route. Finish was odd though

600km on the front? Surely a bad batch? Never used them but 600km is nothing

Kyle getting props on Slowtwich.....basically at the pinnacleof triathlon now. http://www.slowtwitch.com/News/The_power_of_Kyle_Buckingham__3976.html

Conti GP 4000s racing and training. Never had any problems

The whey protein will be absorbed into your body quickly. Doubt it'll just all "turn to fat" Im not a doctor or nutrionist, etc. but my gut feeling would be dont worry about it. Take the whey and help your body recover from training while you sleep

Some videos from Kona http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Forget_NBC..._Here_is_HD_Video_From_2013_World_Championships_P4809154/ Including Kyle Buckingham finish - AG record I think

Also in K. Sounds like IL group from EPC is back.

I end on 2 + 1 = 3 Happy to see James in top 5

haha. No it was more that if the water was warm a wetsuit would get uncomfortable. below 20 is perfect for a wetsuit

Its hard to put into words how much I want that. No disc at Kona - just the 88mm for the wind

Sharp

Plasma 10 in classifieds for only R18k https://www.bikehub.co.za/classifieds/63918-scott-plasma-10-limited-edition/ Same frame (supposedly) as the Premium. SRAM Red and Plasma 3 Frame. I'm skeptical.

the bigger the mallet the easier the job?

Has anyone done this swim before? Whats the water temperature likely to be? Ifs its around 25 or so a wetsuit will get pretty warm after a while.

Thanks. I'll give it a try this weekend. I am terrified of putting a scratch in the paint

Anyone got any tips here? I tried to take out the old pads but they dont want to be removed. Whats the best way of doing this without scratching the paint on the brake shoes?

Thank you!

Guessing 3km. Cost R120 I think

Sticking to my post in the other thread: 1. van Lierde 2. Pete Jacobs 3. Raelert 4. Crowie 5. Cunnama

Awesome news. Thanks for following up. You will see me there wetsuit, in hand.

Yeah it is Raelerts. Stem looks very odd on this one - I would absolutely LOVE to own one. Was one for sale in KZN a little while ago for R90k I think. Cant wait for the day I win the lottery and have R90k to spend on a bike.

That scott or a BMC TM01 http://www.tririg.com/articles/2011_10_Andreas_Raelert_BMC_TM01/650/2011_10_Andreas_Raelert_BMC_TM01_1.jpghttp://www.tririg.com/articles/2011_10_Andreas_Raelert_BMC_TM01/650/2011_10_Andreas_Raelert_BMC_TM01_1.jpg

Favourite quote from Crowie after he was penalised for drafting in Vegas this year: "Frustrating day personally. Pinged for drafting 2km into the ride. Probably deserved it. No intent but looking down not paying attention." ​No complaining. Just takes his penalty and owns it. Quality conduct from a pro.

Pete Jacobs, Raelert, and van Lierde for the podium. Crowie top 5 (would love to see him podium) James to round out top 5. (maybe more heart than head in this vote)