cadenceblur

yes, low energy, more suitable as a food source

wow, the comments are astounding!

Just heard the report was not factual, apologies.

The range is split into 3, with each offering different nutritional benefits, check the different names, I.e. Crush, Dash and Goo. They support general health, sustained energy and more immediate energy. Not produced my Rhodes though.

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Are darkhorse a great option, I’m eyeing the 50mm’s front and back, just worried about stiffness. My current wheels are quite stiff and I tip the scales at 97kg.

Damn, had similar procedure a few years ago, nerve was also completely impacted, the pain is the worst ever! and surgery was also the only option, all the best with your recovery

I’m not the quickest, but also surprised by my G start

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distance from the start?

Alan Winde always carries on about making Cape Town a "cycling city" - be it for commuting or cycling along our coastline etc. - what are they doing about the escalation of these incidents? We approach the cycle tour with heightened awareness of the sport - would love to have him and perhaps Bellairs come out and share what their plan is.. This is just ridiculous!

Sickening

OP perhaps also do some research around how to get the most out of your PM otherwise you’ll just have an expensive crank arm. FTP as a start, then set up your zones etc etc. it’s a great tool if used properly

OP, as correctly suggested use the 3 or 5 second power. You mentioned that you’re new to PM’s - that is how they read, the strain guages will tell you exactly what wattage you are producing, The smoothing is required otherwise you will be all over the place with your effort as you are at present. Jump to the bit about averaging https://www.cyclistshub.com/how-do-cycling-power-meters-work/

Corporate (wooltru) Med aid, but linked to momentum in some way, so the health returns go to my medical aid savings every month.

So i just stay as is? Locked into Pvt club - which I assume is a good thing. was called by them but when I told the guy I was already a premier member he said there is nothing further to be done. I am getting health returns as a top up for my medical aid savings as I am on different med aid - need to keep getting that

what about people without medical aid? Why is this so confusing? I ended the year on private club and Green health score - option do I take for the new year?

Sounds like you need to change your settings

They are the worst to deal with, underhanded and look to cut every corner possible, from the change of the Safety Days calculations to the crap app, everything requires a follow up and escalation.

WTF First I hear of this

Heard a cyclist was attacked by a mob armed with pangas and knobkieries near the township on your way to Hout Bay. Bike and phone taken. Fortunately not that badly injured . No other info , was shared on WhatsApp group.

This time of year, people are always in a rush and generally drive k@k. Saw it this morning. Had an old gentleman rev his car behind us as we left Simonstown, the bushes are a bit overgrown and perhaps we strayed a bit to the right, he was so angry🤷, then later past Kalk Bay a bakkie was getting so impatient as the car ahead took a while to pass a few cyclists due to the narrow road. Shoo, silly season is here!

Never gets old

Sounds like a DIY would be possible, this is an undergarment as well, just make sure measurements are spot on