Zatek

Here is the route profile. Entry form is to big. Anybody that wants it I will pm it to you. MCC route 2013.pdf

Yes I will send you a pm with route. Not that much climbing

Thanks will send all the detail now.

Cape Town obs

The hubber can send me a pm and I will give all the details to him. Don't want to post another hubbers detail on the hub.

Got all the details and the wheels are on old for me as well.

I need someone to have a look at some wheels and let me know if they are ok. The hubber must willing to post the wheels to Secuns and I will supply a finders fee for his trouble. Thanks

Got the link. Got D

Can someone post the link to check my starting time? Thanks

It was nice to meet you and thanks for the lift.

Agree it was a tough race and the wind did not help. I caught a 4 man train that helped me rhe last 40km. Cant believe elites was 2.18!!!!

Hi hubbers. Found a lift so i have accomidation for someone. 5km away from start self catering for 2. Check classifieds www.wensdalelodge.co.za. 50% discount. I already paid the discount you must just settle the bill. Mine is sold but still space left

2012 Merida Scultura Evo 904 with EA70. Cyclelab shirt and anatomic shorts

Is there anybody that can may be give me a lift from DBN to near or close to WInkelspruit after the race? Just in case the baby is not playing along and my wife struggles.

Leaving on Monday for 2 weeks at Winkelspruit.

Road bike

Hi I am coming to Winkelspruit for the Amashova next week and don't feel like bringing the trainer with. Are there any hubbers or safe cycle routes close by? Thanks

Just to rant a bit more. Every month you get better (hopefully) so why do they use the last 3. How about the last 2 or 1. Enough ranting. Will just pass the majority of the b bunch again.

Think I found the weight you lost. Give me your details and I send it back.

I got C. Strange because my seeding is below 20.

I do 2 week rides on my IDT 1 hour per session and 1 weekend ride of 3 hours. Got me to a sub 3 for 94.7 and I am a big guy 95kg. Quality training over quantity.

I am not a tri-athlete but heard you must work on a 5, 4 , 3 sessions per week on training. 5 session is for your weakest discipline and 3 your best discipline.

I saw improvement within 6 months with my coach but I followed my training plan to the T. Shaved 32 min off my 94.7 last year for a sub 3.

This happens if the space between the front and back rollers isn't big enough and your weight is at the front. Increase the space a move your weight on the bike back. This should sort the problem

I put mine between the bed and wall for the 1st couple of times. Nice soft landing. Agree you do get used to it. I would recommend buying trainers tires. Normal road tires are noisier and after 30 min they start to stick on the rollers. front and back.