Jump to content

Zatek

Members
  • Posts

    1251
  • Joined

  • Last visited

Everything posted by Zatek

  1. The accident took place in Secunda. In the past 3 months I haven't seen a traffic officer and drivers are ignoring 4 way stop streets and red robots. The only save time to cycle is in the morning. I blame the driver as well as the traffic department or lack thereof. Rant off
  2. ’n Mediese dokter van Secunda moes Dinsdagmiddag toekyk hoe sy enigste dogter op haar fiets doodgery word in wat beskou is as ’n onwettige straatresies. Me. Christelle Swanepoel (26) se man, Richard (26), met wie sy nog maar sewe maande getroud was, is ook beseer en word in die hospitaal behandel. Dr. Johannes Welman het gister vertel hulle het die middag gaan fietsry toe ’n silwer BMW en ’n geel Uno in Oliver Thamborylaan afgejaag kom. “Ek wou oor die pad ry en het oor my skouer gekyk of daar motors aankom. Ek het in die verte twee motors gesien, maar hulle was ver genoeg vir ons om veilig die pad oor te steek. Skielik het ek ’n helse slag gehoor. Ek het gehoop die motors het mekaar getref.” Maar die bestuurder van die Uno het beheer oor sy motor verloor en oor Welman se dogter gerol. Sy is op slag dood. Swanepoel se man is ook raak gery, maar het slegs ligte beserings opgedoen. Me. Tina Moolman (22) het die hele ding sien gebeur en vertel sy meen die twee bestuurders het mekaar by ’n stopteken uitgedaag om resies te jaag. “Ek het gesien hoe hulle wegtrek en versnel en besef hier gaan iets leliks gebeur. “Die Uno het skielik remme aangeslaan, die man het beheer oor die motor verloor en dit het gerol.” Volgens Moolman het die bestuurder van die BMW weggery, maar is later deur die polisie opgespoor. Die polisie het bevestig dat albei die bestuurders, mnre. Wesley Prabeï (25) en Albertus Joubert (31), in hegtenis geneem en later op borgtog van R5 000 elk vrygelaat is. ’n Saak van moord, strafbare manslag en roekelose bestuur word teen albei ondersoek. Ao. Magda Calitz van die polisie vertel een van die bestuurders se pa het gehuil toe hy sy seun se borgtog by die polisiekantoor betaal het. “Hy het gesê hy het sy seun al herhaaldelik gewaarsku om stadiger te ry, maar hy het hom nie daaraan gesteur nie.” Calitz het daarop gewys dat straatversnelrenne ’n algemene tendens in die dorp is. “Daar is honderde kruise langs die strate van Secunda, maar die mense wil nie leer nie.” Welman het gistermiddag laat in trane aan Beeld vertel sy dogter en haar man het vroeër die dag aan hom ’n woonstel gaan wys waarin hulle belang gestel het. Richard is ’n ingenieur en werk vir Sasol. Hy het begin huil toe hy vertel hoe lief sy dogter vir die natuur was. “Sy was fantasties en sy het voluit geleef. Sy en Richard was maar sewe maande getroud.” Sy word ook oorleef deur haar ma, Christa, wat in Johannesburg woon, en twee broers, Theunis (27) en Johannes (22).
  3. Once a week on a work morning I will go for a hour and half cycling at 4:00am. During the week it is my normal orbitrek sessions, IDT sessions and core excercises. On Saterdays its a 3 hour ride starting at 7:00.
  4. Tried it once and got banana on my gloves and then got transferred to my face as well. After 2 hours of riding and smelling like a banana I prefer bars. Thats also the reason why I don't use gu's.
  5. I have Vitiligo so it gets worse with direct sun light (not dishwasher liquid).
  6. Ok so it seems Jungle Oats bars and Powerbar Energy. I ride with full finger gloves so eating food won't work for me.
  7. What bars do you hubbers recommend? I know it will differ from person to person. I tried USN Protein Crunch and PVM but my jaw is tired after eating a PVM so it is to chewy. Looking at Powerbars but they are expensive and what bars should I try using. Must I look at protein bars or energy bars? Thanks
  8. Zatek

    2012 Amashova

    My number was courier to me at an extra cost of R65 and the goodie bag was after the finish line which was an extra bonus.
  9. I have stop smoking for about 4 years and I noticed a increase in perform within the first month. I have asma as well.
  10. On Friday I spend 1:30 hours on hill repeats and yesaterday we (Myself and 2 others) went for a long slow ride but after 80km my legs started to give in. I pushed myself to finish the 120km ride (avg 31 kmh). Is it a good idea not to rest after doing hill repeats? Am I over training? Do you gain anything if you keep on riding if you legs are dead? I could only manage half the climb with my normal speed and then my legs are dead then it is survival mode until we hit the down hill again.
  11. I am using my old BB 9310 Curve charger to charge my Forerunner 305.
  12. Zatek

    DC Team

    I am Secunda based. What type of seeding must you have for a sub 7.
  13. They never mail back. I send them a mail in the beginning of March and nothing.
  14. I use the Garmin Forerunner 305 unfortunately it is discontinued.
  15. Do you have to livestay in the Cape to be aprt of your team?
  16. Zatek

    Bloemfontein OFM

    Hi send me a pm with your email
  17. I couldn't reach the starting line. Just before I got to the starting pens my gears broke. Struggled until 7:35 and still couldn't fixed it. Very disappointed I couldn't make the starting line. From now on I will do test ride when I arrive at the site and not on my way to the starting pens.
  18. Hi I need to improve my climbing. Can anybody recommend some places in Gauteng\MPU where I can train?It would be nice if you can come along. Depends on where it is, accomodation might be needed as well. Suikerbosrand is one place but apparently they are only taking bookings until this weekend. Protea is waiting for another company to take them over.
  19. HI They seeded me in VA but I don't want to finish last. So I got 2 options either drop back to BL or start in VA and see what happens. Is there anybody in VA with a seeding higher than 17? (You can pm me if you are shy) Thanks
  20. So the later you start (later in groups) the bigger the groups.
  21. The hubbers that did The Fast one in sub 3, what is your starting group for this race?
  22. I wasn't going to enter but after a poor performance at Ride 4 Sight, I decided to enter. I last did this race in 2008. Can't remember much only that we started and finished at Carnival City and that the route was easier (shorter as well) than Ride 4 Sight. What is the time diff between your finishing time for the New Fast One time for the Carnival race?
  23. Zatek

    Ride for Sight

    Who won and do you know what the time was?
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout