Just to rant a bit more. Every month you get better (hopefully) so why do they use the last 3. How about the last 2 or 1. Enough ranting. Will just pass the majority of the b bunch again.
I do 2 week rides on my IDT 1 hour per session and 1 weekend ride of 3 hours. Got me to a sub 3 for 94.7 and I am a big guy 95kg. Quality training over quantity.
I am not a tri-athlete but heard you must work on a 5, 4 , 3 sessions per week on training. 5 session is for your weakest discipline and 3 your best discipline.
This happens if the space between the front and back rollers isn't big enough and your weight is at the front. Increase the space a move your weight on the bike back. This should sort the problem
I put mine between the bed and wall for the 1st couple of times. Nice soft landing. Agree you do get used to it. I would recommend buying trainers tires. Normal road tires are noisier and after 30 min they start to stick on the rollers. front and back.
I changed from a 11-28 to a 12-27 cassette. It doesn't matter what cassette you have at the back if you don't have the cadence to keep it moving. My top cadence is 168, I can't maintain this for long but long enough to get in your slip and stay there downhill or straight. I don't know of many people non-elite riders who can power a 53 crank with a 11 ring at the back on the flats at 100 cadence. Better to work on your leg speed than worrying about a 11 ring. My 2 cents.
It is never a good sign if there is blood in your urine. You might have and infection. I only had blood in my urine 3 times in a year and half. Go to your gp and let him test for an infection this is a normal urine test. Trust me its not worth ignoring the problem.
You are right about the tube forgit what it is called so vein pop up. All the test was done including prostate cancer and all came back negative. He said he that my case is the first and can only think that the saddle can be the cause
It is vain that carries the urine and the other stuff. Symptons is blood after urinating, burning sensation, struggling to urinate or to control the urge to urinate and dripping of urine after urinating.
According to my urologist I had swalling and narrowing of my utara. So in short I am that friend who's tools went numb and blood in his urine. Is there someone else who had this problem and had to change saddles? You can pm me as well but I wish I had more knowledge about this. Could save me alot if pain and medical bills. Its not fun going to the hospital for the procedures to fix it. Thanks
I am at my tipping point. My wife say I cycle too much. I cycle 1 hour twice during the week and 1 weekend ride early in the morning. Keep in mind my seeding is below 20 and I finish races under 3 hours and I weight 98kg.
Road Merida Scultura Evo 904 M\L frame Full 105 groupset Easton EA70 GP4000 S tyres Fizik Saddle Look Carbon Keo pedals Total cost R16500 Weight 8kg incl pedals R2062.5 per kg
I had a problem that my bits went numb after an hours ride. Great motivator for sub 3 rides but not lekker. Changed my saddle to have a cut out accross the length of the saddle. Riding for 3 months no problems yet.
Hi Hubbers I am looking for accommodation for the weekend for Cape Argus 2013 for myself, wifey and my 1 year old daughter. Would like to be close to the finish or near the start and finish line. 3 nights and budget about R1000 max per night. Any suggestions welcome. Thanks
